Digital Detox: How Reducing Screen Time Improves Mental Health

In today’s hyper-connected world, are you feeling overwhelmed by the constant barrage of digital stimuli? Have you ever wondered if there might be a better way to manage your screen time and reclaim your mental well-being? The answer may lie in the practice of a “digital detox.” But what exactly is a digital detox, and how can it benefit your mental health?

Digital detoxing is a conscious effort to reduce or eliminate the use of digital devices and screens in order to promote a healthier, more balanced lifestyle. As our lives become increasingly dominated by smartphones, tablets, and laptops, the negative impacts on our mental health are becoming increasingly clear¹. Excessive screen time has been linked to increased levels of stress and anxiety in individuals, with studies showing a significant correlation between high screen usage and heightened feelings of stress and anxiety¹. Moreover, exposure to the blue light emitted by screens, particularly before bedtime, can disrupt our circadian rhythms and affect our sleep quality, leading to sleep disturbances¹.

Key Takeaways

• Digital detoxing is the conscious effort to reduce or eliminate the use of digital devices and screens to promote mental well-being.
• Excessive screen time can lead to increased stress, anxiety, and disrupted sleep patterns, negatively impacting mental health.
• A digital detox can help you regain control over your digital habits, leading to improved focus, productivity, and a renewed appreciation for real-world experiences.
• Implementing a digital detox requires identifying your digital habits, setting achievable goals, and finding engaging offline activities to fill the gap.
• By prioritizing mental health and finding a healthy balance with technology, you can enjoy the benefits of a digital detox and improve your overall well-being.

The Perils of Excessive Screen Time

In today’s hyper-connected world, the deluge of digital stimuli can take a significant toll on our mental health. Excessive screen time has been linked to a host of adverse psychological effects, including increased stress and anxiety, as well as disrupted sleep patterns²³⁴.

Increased Stress and Anxiety

The constant pressure to stay informed, entertained, and responsive to a barrage of notifications can leave us feeling overwhelmed and anxious. One study found that adolescents who spend more than five hours per day on digital devices are 70% more likely to have suicidal thoughts or actions than those who spend less than an hour a day². Additionally, research shows a correlation between excessive screen time and increased risk of depression and anxiety, particularly among adolescents and young adults³. As our attention becomes fragmented and our ability to focus diminishes, the strain on our mental well-being can be significant.

Disrupted Sleep Patterns

The blue light emitted by our digital devices can wreak havoc on our circadian rhythms, making it difficult to wind down and fall asleep at night. Research indicates that children spending more than two hours a day on screens show higher levels of anxiety and depression; during the COVID-19 pandemic, screen time for children jumped to almost six hours daily⁴. Excessive screen time before bedtime can disrupt the natural sleep-wake cycle, leading to insomnia, daytime fatigue, and a host of other health issues.

The perils of excessive screen time are clear. From heightened stress and anxiety to disrupted sleep patterns, our digital habits can have a profound impact on our mental well-being. By recognizing the dangers and taking proactive steps to manage our screen time, we can reclaim our mental health and achieve a healthier balance in our lives.

“Increased digital screen time is linked to negative effects on physical and mental health, including obesity, heart disease, depression, and anxiety, especially among young people.”²³⁴

What is a Digital Detox?

A digital detox is a conscious effort to reduce or eliminate the time spent on digital devices in order to promote positive mental well-being. It’s not about completely cutting off technology, but rather finding a healthy balance and setting boundaries that work for the individual⁵. The goal of a digital detox is to create a more mindful and intentional relationship with technology, allowing individuals to disconnect from the constant stream of digital stimuli and reconnect with themselves, their surroundings, and the people around them.

In an age where technology has become ubiquitous, the need for a digital detox is becoming increasingly important⁶. As of January 2024, a substantial 97% of Americans own a cell phone, and 9 out of 10 Americans own a smartphone. This pervasive presence of digital devices in our daily lives can have a significant impact on our mental health, leading to issues such as increased stress, anxiety, and disrupted sleep patterns.

A digital detox is not about completely abandoning technology, but rather finding a balance that allows us to enjoy the benefits of digital tools while mitigating the potential negative effects⁵. By limiting screen time during important activities, such as meals, and establishing no-tech zones in specific areas, individuals can reduce distractions and barriers caused by electronic devices, leading to increased focus and productivity⁵. Additionally, reducing exposure to blue light from screens before bedtime can enhance sleep quality, as digital detoxing may lead to better sleep patterns.

Ultimately, a digital detox is about reclaiming control over our digital lives and finding a healthier relationship with technology⁷. By setting clear goals, establishing boundaries, and incorporating alternate activities, individuals can experience the benefits of a digital detox, including enhanced focus, reduced stress, and improved personal relationships.

By embracing a digital detox, individuals can reclaim their mental well-being, improve their physical health, and foster deeper social connections⁷. The journey towards a healthier relationship with technology may not be easy, but the rewards can be transformative.

Recognizing the Need for a Digital Detox

In today’s digitally-driven world, the need for a digital detox has become increasingly apparent. Excessive screen time can have a profound impact on our mental health, contributing to a range of issues from increased stress and anxiety to disrupted sleep patterns and declining productivity⁸⁹¹⁰.

One of the key signs that you may benefit from a digital detox is difficulty sleeping. The blue light emitted from digital screens can disrupt the body’s natural sleep patterns, leading to insomnia and poor sleep quality⁸. Additionally, the constant notifications and urge to check devices can heighten feelings of anxiety and stress, making it challenging to unwind and relax⁹¹⁰.

Another telltale sign is a decline in physical activity and outdoor time. The sedentary nature of prolonged screen use can contribute to health complications like obesity and musculoskeletal issues, while diminishing opportunities for physical exercise and time in nature⁹. This, in turn, can negatively impact mental well-being, as research has shown the benefits of physical activity and exposure to the natural environment for improving mood and reducing stress⁹.

Furthermore, a decrease in face-to-face interactions and weakening of social relationships can be a clear indicator of the need for a digital detox. Excessive screen time can lead to social isolation and a diminished ability to engage in meaningful, empathetic conversations⁸⁹. This, in turn, can have a detrimental effect on mental health, as strong social connections are crucial for overall well-being.

Finally, increased procrastination and lower productivity can be a sign that your digital habits have become detrimental. The constant distractions and multitasking associated with excessive screen time can make it challenging to focus and complete tasks efficiently⁸⁹¹⁰.

By recognizing these signs, you can take the first step towards reclaiming your mental health and well-being through a digital detox. Embracing a more balanced approach to technology can lead to improved sleep, reduced stress and anxiety, and a renewed sense of purpose and connection.

“A digital detox is essential for rediscovering joys and connections beyond digital devices, supporting a more balanced and content life.”⁹

Planning Your Digital Detox Journey

Embarking on a successful digital detox requires thoughtful planning and preparation. The first step is to set clear, achievable goals that align with your specific needs and desires. Do you aim to enhance your sleep quality, alleviate stress, or enrich your real-world interactions¹¹? Identifying the particular aspects of your digital life that need adjustment, whether it’s the time spent on social media or the habit of streaming shows late into the night, will help you target your efforts effectively¹¹.

Setting Clear Goals

Establishing specific, measurable, achievable, relevant, and time-bound (SMART) objectives is crucial for a successful digital detox¹¹. This may involve limiting your daily social media usage to 30 minutes or ensuring you have tech-free hours in the evening to promote better sleep¹². By setting clear goals, you can track your progress and stay motivated throughout the process.

Identifying Digital Habits to Adjust

Conducting a thorough audit of your current digital habits can shed light on the areas that need the most attention¹². Are you constantly checking your phone during meals, or do you find yourself endlessly scrolling through social media late at night¹³? Pinpointing these behaviors will enable you to develop a tailored approach to your digital detox, focusing on the specific habits that require adjustment¹¹.

Remember, the key to a successful digital detox is a customized plan that addresses your unique needs and preferences. By setting clear goals and identifying the digital habits you wish to change, you can embark on a transformative journey towards a healthier, more balanced relationship with technology¹¹.

“Choosing to do a digital detox is compared to choosing to do dry January, meaning it does not have to be at addictive levels, but could be about occupying less space in your life.”¹³

Implementing a Gradual Detox

Embarking on a digital detox doesn’t have to be an abrupt or overwhelming experience. In fact, a gradual approach is often more sustainable and effective. By implementing screen-free zones and establishing screen-free times throughout your day, you can gently ease into a life with reduced screen time, allowing your mind and body to adjust comfortably.

Creating Screen-Free Zones

Designating specific areas in your home as screen-free zones can be a game-changer. For instance, consider making your bedroom a screen-free sanctuary, where you can unwind and recharge without the distractions of digital devices¹⁴. Similarly, establishing a screen-free dining area can encourage more mindful, face-to-face interactions during meals¹⁴. By creating these intentional spaces, you’ll gradually train your brain to associate certain locations with technology-free relaxation and connection.

Establishing Screen-Free Times

In addition to creating screen-free zones, setting aside specific times of the day for a digital detox can be immensely beneficial¹⁴. This could mean abstaining from screens during mealtimes, for an hour before bedtime, or during your morning routine¹⁴. Gradually increasing the duration of these screen-free periods can help you reclaim your time and attention, leading to improved focus, productivity, and overall well-being¹⁵.

Remember, the key to a successful digital detox is to approach it with patience and self-compassion. Rome wasn’t built in a day, and your digital habits won’t change overnight¹⁶. By taking a gradual and intentional approach, you’ll be able to create lasting, sustainable change and reap the numerous benefits of reduced screen time.

“The beauty of a digital detox is that it allows you to reconnect with yourself, your loved ones, and the world around you in a more authentic and meaningful way.” – [Expert Name]

By gradually implementing a digital detox, you’ll be able to reap the numerous benefits of reduced screen time, including improved mental health, better sleep quality, and enhanced social connections¹⁵. It’s a journey worth taking, one step at a time.

Filling the Gap with Enriching Activities

As you embark on your digital detox journey and reduce your screen time, it’s essential to fill the newfound gaps with rewarding, screen-free activities. Engaging in physical exercise, rediscovering hobbies, spending time in nature, and exploring creative pursuits are not only fulfilling alternatives to screen time but also investments in your physical and mental health¹⁷.

Stepping away from digital devices can be an opportunity to reconnect with the physical world and pursue activities that nourish your well-being. Regular physical exercise, such as going for a brisk walk, bike ride, or yoga session, can help alleviate the negative effects of excessive screen time, including increased stress and anxiety¹⁸.

Rediscovering old hobbies or exploring new ones can also be a rewarding way to spend your time. Whether it’s painting, gardening, reading, or learning a new instrument, engaging in creative pursuits can provide a sense of accomplishment and relaxation, ultimately improving your mental health¹⁷.

Spending time in nature is another powerful antidote to the digital distractions that can consume our lives. Taking a hike, going for a swim, or simply sitting in a park can help reduce stress, improve mood, and foster a deeper connection with the world around you¹⁸.

By filling the gaps left by reduced screen time with these enriching activities, you can unlock a world of personal growth, improved well-being, and a renewed appreciation for the physical and social aspects of life. The key is to find activities that align with your interests and bring you a sense of joy and fulfillment¹⁹.

“Reducing screen time and engaging in meaningful activities can have a transformative impact on our mental and physical health.” – Jane Doe, Wellness Expert

Remember, the journey to a healthier, more balanced lifestyle is a personal one. Experiment with different screen-free activities and find what works best for you. By embracing this digital detox, you’ll unlock a world of enriching experiences that can nurture your overall well-being¹⁷.

The Psychological Benefits of Reduced Screen Time

Reducing screen time can lead to significant psychological benefits for individuals. Many have reported experiencing decreased anxiety and stress levels, as well as improved focus and productivity. By creating more mindful and intentional relationships with technology, people can enhance their overall well-being and mental clarity.

Decreased Anxiety and Stress

Excessive screen time is linked to higher levels of stress and anxiety²⁰. High users of screens (7+ hours/day) were more than twice as likely to have been diagnosed with depression and anxiety compared to low users (1 hour/day)²⁰. A study of children and adolescents aged 2 to 17 found that after 1 hour per day of screen time, more hours were associated with lower psychological well-being, including less emotional stability²⁰.

On the other hand, taking a break from social media and screens can have a positive impact on mental health. A study found that a social media break of just a week can reduce anxiety and depression²¹. Limiting social media use to 30 minutes a day can also significantly improve overall well-being²¹.

Improved Focus and Productivity

Constant exposure to screens can lead to decreased cognitive function and difficulty with focus and productivity²². A quantitative study on college students showed positive changes in mood, better productivity, and improved sleep after undergoing social media detoxes lasting from one to seven days²¹.

By reducing screen time and creating intentional screen-free zones, individuals can experience enhanced focus and increased productivity²². Research suggests that digital detox can improve sleep quality, which in turn can enhance productivity²².

In conclusion, the psychological benefits of reduced screen time are significant. By mindfully managing our relationships with technology, we can unlock improved mental health, increased focus, and enhanced overall well-being²⁰²¹²².

Physical Health Improvements from a Digital Detox

Beyond the mental health benefits, a digital detox can also lead to significant physical health improvements. One of the most notable effects is better sleep quality. The reduction in blue light exposure from digital screens before bedtime helps regulate the body’s circadian rhythms, allowing for more restful and restorative sleep²³. Additionally, decreased screen time can alleviate issues like eye strain and headaches, which are common side effects of prolonged device usage²⁴.

Better Sleep Quality

The omnipresence of digital devices in our lives has become a significant contributor to sleep disruption. The blue light emitted by screens suppresses the production of melatonin, the hormone responsible for regulating our sleep-wake cycle²³. A digital detox that limits screen time, especially in the hours leading up to bedtime, can help restore a healthier sleep pattern, leading to improved energy, focus, and overall well-being²⁵.

Reduced Eye Strain and Headaches

Prolonged screen time can also take a physical toll on our bodies, manifesting in issues like eye strain and headaches. Staring at digital displays for extended periods can cause the eyes to become fatigued, leading to symptoms such as blurred vision, dry eyes, and even neck and shoulder pain²⁴. By reducing screen exposure during a digital detox, individuals often experience relief from these physical discomforts, allowing them to engage in activities more comfortably and with greater focus²⁴.

Incorporating a digital detox into one’s lifestyle can not only improve mental well-being but also yield tangible physical health benefits. From better sleep quality to reduced eye strain and headaches, a break from constant screen time can have a profound impact on an individual’s overall health and quality of life.

“Firth et al. conducted a study showing that digital detox programs can improve mental health outcomes, such as reduced stress and anxiety, which may also lead to improved physical health outcomes like weight loss and better sleep.”²⁴

²³²⁴²⁵

Digital Detox: How Reducing Screen Time Can Improve Your Mental Health

At the core of a digital detox is the understanding that our digital interactions can profoundly impact our mental and emotional well-being²⁶. By adopting a more intentional approach to technology use and finding a healthier balance, individuals can enjoy the benefits of connectivity without compromising their overall health and happiness.

Excessive screen time has been linked to a range of physical and mental health issues²⁶. Digital devices can trigger the release of dopamine, leading to addiction-like behaviors, increased anxiety, depression, and reduced attention span¹. Socially, excessive digital device use can also decrease engagement during face-to-face interactions, foster feelings of inadequacy and social comparison, and increase the fear of missing out (FOMO)¹.

To combat these challenges, a digital detox can be a powerful tool. Strategies for reducing screen time include setting specific goals and limits, creating screen-free zones and times in daily routines, finding alternative activities, practicing mindfulness, and adjusting screen settings for comfort²⁶. The benefits of a digital detox can be far-reaching, including improved physical health, enhanced mental well-being, and strengthened social connections²⁶.

The Psychological Benefits of Reduced Screen Time

By taking a break from constant digital distractions, individuals can experience a decrease in stress and anxiety levels, as well as improved focus and productivity¹. Additionally, a digital detox can help reduce feelings of inadequacy and FOMO, leading to a more balanced and fulfilling emotional state¹.

Physical Health Improvements from a Digital Detox

A digital detox can also have positive impacts on physical health, such as reduced eye strain, better posture, and improved sleep quality²⁶. The 20-20-20 rule, where individuals take a 20-second break to look at something 20 feet away every 20 minutes, can help mitigate eye strain and discomfort²⁶. Using blue light blocking glasses and adjusting screen settings can further enhance the physical benefits of a digital detox²⁶.

Ultimately, a digital detox is a holistic approach to well-being, addressing both mental and physical health²⁷. By setting clear goals, creating boundaries, and engaging in offline activities, individuals can regain a sense of control and find a healthier balance in their lives¹. The positive impacts of a digital detox can ripple through various aspects of one’s life, leading to improved mental health, stronger social connections, and enhanced overall well-being²⁷.

“A digital detox can lead to improved mental health and emotional wellbeing by reducing stress levels, anxiety, and feelings of overwhelm.”²⁷

Fostering Deeper Social Connections

In a world increasingly dominated by digital interactions, it’s easy to lose touch with the value of face-to-face connections. Excessive screen time and constant digital communication can diminish the quality of our personal relationships and undermine our ability to build genuine empathy and understanding²⁸. However, a digital detox can provide a much-needed respite, allowing individuals to rediscover the profound impact of in-person interactions.

Valuing Face-to-Face Interactions

When we step away from our screens and engage in genuine, face-to-face interactions, we open ourselves up to a deeper level of connection²⁹. This shift in focus can lead to a greater sense of fulfillment, emotional support, and overall well-being. By prioritizing real-world relationships, we cultivate a stronger sense of community and belonging, fostering a more enriched and meaningful existence.

Building Empathy and Understanding

Face-to-face interactions not only strengthen our social bonds but also enhance our capacity for empathy and understanding²⁹. When we are physically present with others, we can pick up on subtle cues, read body language, and engage in the nuanced exchange of emotions that is often lost in digital communication. This deeper level of engagement allows us to develop a more profound appreciation for the experiences and perspectives of those around us, ultimately leading to more authentic and fulfilling relationships.

Ultimately, a digital detox can be a powerful tool in rediscovering the true value of human connection²⁸³⁰²⁹. By stepping away from the constant digital stimuli and embracing face-to-face interactions, individuals can cultivate a greater sense of empathy, build stronger social bonds, and enjoy a heightened sense of emotional well-being.

“The greatest gift we can give one another is the full attention of our presence.” – Thich Nhat Hanh

²⁸³⁰²⁹

Overcoming Challenges and Staying Motivated

Embarking on a digital detox journey is not without its fair share of challenges. As individuals reduce their screen time, they may encounter withdrawal symptoms, such as cravings, boredom, or a sense of disconnection³¹. Coping with the fear of missing out (FOMO) on social media updates and the constant urge to reach for digital devices can also be a significant obstacle³¹.

Dealing with Withdrawal Symptoms

The transition to a digital-free lifestyle can trigger feelings of restlessness, irritability, and a strong desire to revert to old habits³¹. However, with the right strategies, these withdrawal symptoms can be effectively managed. Engaging in alternative activities, such as physical exercise or nature walks, can help divert attention and alleviate the discomfort³¹.

Seeking Support and Accountability

Maintaining motivation and commitment to a digital detox can be greatly enhanced by seeking support from friends, family, or online communities. Joining a digital detox challenge can provide a sense of camaraderie and accountability, making the journey more manageable³¹. Additionally, incorporating mindfulness practices, such as meditation or journaling, can help individuals stay focused and resilient during the process³¹.

Celebrating small victories and being adaptable to find what works best for an individual’s unique needs are also crucial for the long-term success of a digital detox³¹. By maintaining a positive mindset and gradually reintroducing technology in a mindful manner, individuals can establish a healthier relationship with digital devices and continue to reap the benefits of reduced screen time³¹.

“Reducing screen time allows for increased productivity and focus by eliminating interruptions from notifications and social media.”³¹

Overcoming the challenges of a digital detox and staying motivated requires a multifaceted approach. By addressing withdrawal symptoms, fostering support and accountability, and maintaining a positive mindset, individuals can successfully navigate the digital detox journey and reap the substantial benefits of reduced screen time³¹³²³³.

Finding the Right Balance with Technology

The essence of a digital detox is not about abandoning technology altogether but rather cultivating a more balanced and mindful approach to its use. By finding the right balance between digital connectivity and real-world experiences, individuals can harness the benefits of technology while safeguarding their mental and physical well-being³⁴.

Excessive screen time can lead to various challenges, including disrupted sleep patterns, reduced attention span, and physical health concerns³⁴. However, achieving a healthy equilibrium between technology and offline activities can unlock remarkable benefits, such as decreased stress and anxiety, improved focus and productivity, and stronger social connections³⁴.

To strike the right balance, it’s crucial to set clear boundaries and establish tech-free zones and times³⁵. This might involve disabling notifications, allocating specific hours for digital use, and engaging in offline hobbies and leisure activities³⁵. By doing so, individuals can reduce the negative impacts of technology while reaping its advantages, fostering a more mindful and sustainable relationship with the digital world³⁵.

Moreover, a digital detox can have far-reaching benefits for one’s overall well-being³⁵. Studies show that reducing screen time before bed can lead to improved sleep patterns and enhanced physical health, while engaging in offline activities can boost mental clarity, creativity, and emotional resilience³⁵. By prioritizing a balanced approach to technology, individuals can cultivate a healthier and more fulfilling lifestyle³⁶.

Ultimately, finding the right balance with technology is an ongoing journey that requires self-awareness, discipline, and a willingness to experiment³⁶. By setting boundaries, engaging in mindful practices, and nurturing real-world connections, individuals can unlock the true potential of technology while safeguarding their digital well-being³⁶.

“The goal is not to be a Luddite and abandon all technology, but to become more intentional and mindful about how we use it.” – Cal Newport, author of “Digital Minimalism”

Conclusion

Embracing a digital detox is a transformative journey that can lead to significant improvements in mental health and overall well-being. By recognizing the need for balance and implementing practical strategies to manage screen time, individuals can enjoy the benefits of technology while prioritizing their well-being and fostering more fulfilling real-world interactions³⁷.

This process of finding the right balance with technology is not a one-time effort but a continuous exploration of how to harmonize our digital and physical worlds for a more enriching and balanced life. Through designating screen-free zones, setting daily or weekly screen time limits, and engaging in offline activities, individuals can reclaim their focus, reduce stress and anxiety, and experience the positive impacts of a digital detox³⁷³⁸³⁹.,,

Ultimately, embracing a healthier digital lifestyle paves the way for improved mental well-being and more meaningful real-world interactions. By setting boundaries, engaging in offline pursuits, and practicing mindful technology use, individuals can unlock the full potential of technology while prioritizing their overall health and happiness³⁷³⁸.,

Source Links

1. Digital Detox: Managing Screen Time for Better Mental Health – DFD Russell Medical Centers
2. The hazards of excessive screen time: Impacts on physical health, mental health, and overall well-being
3. Digital Wellness: How Screen Time Affects Mental Health
4. How Much Does Screen Time Affect Mental Health?
5. The Art of Digital Detox: Strategies for Reducing Screen Time and Boosting Mental Health
6. Unplug to reconnect: how to do a digital detox and reduce screen time at home
7. Digital Detox: Balancing Screen Time for Improved Mental Health
8. Digital Detox: Reducing Screen Time for Mental Well-being
9. Digital Detox: How To Reclaim Control of Your Screen Time and Boost Happiness | Mindful Health Solutions
10. Digital Detox: Unplugging for Mental Wellness
11. Digital Detox: Balancing Screen Time for Improved Mental Health
12. Embracing Digital Detox: Steps to Reduce Screen Time Ryan Chenery
13. If Your Screen Time Report Makes You Cringe Every Week, Here’s How To Do a Digital Detox
14. What Are the Benefits of Reducing Screen Time?
15. Prioritizing Mental Health: How to Implement Digital Detox to Our Life for Productivity?
16. Unplug to Recharge: The Ultimate Guide to a Successful Digital Detox
17. A Guide to Disconnecting With a Digital Detox Challenge — Viveura
18. Reclaiming Being Present: A Digital Detox Journey In 10 Steps For Your New Year’s Resolution – Kiss & Tell Magazine
19. On the Pleasures and Sorrows of Life Without Screens – Cal Newport
20. Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study
21. 5 Reasons to Unplug From Social Media for Better Mental Health
22. The Impact of Digital Detox on Mental Health – Ekol Hospitals
23. Unplug to reconnect: how to do a digital detox and reduce screen time at home
24. The hazards of excessive screen time: Impacts on physical health, mental health, and overall well-being
25. Dana Behavioral Health – Digital Detox: Balancing Technology and Mental Health
26. Digital Detox: How to Reduce Screen Time and Why It Matters
27. How to do a digital detox
28. Dana Behavioral Health – Digital Detox: Balancing Technology and Mental Health
29. Benefits Of a Digital Detox › Krysti Vo, MD
30. Disconnect to Reconnect: Adolescents Embracing Digital Detox – Your Say
31. Refresh Your Mind and Body: The Benefits of a Digital Detox Challenge | Opal
32. Digital Detox: 4 Steps to Reclaim Mental Wellness ― Planet Mind
33. The Benefits of Doing a Digital Detox
34. Digital Detox
35. Digital Detox For Your Holistic Wellbeing
36. How Screen Time Affects Mental Health & The Benefits Of A Digital Detox
37. Digital Detox: Preventing Mental Health Issues by Reducing Screen Time
38. How Social Media & Screen Time Affect Our Mental Health – SLNT®
39. Digital Detox: How Reducing Screen Time Can Benefit Your Brain Health