Shedding excess belly fat is not only a matter of aesthetics but also a crucial step towards better overall health. Studies have shown that people with excess belly fat face higher risks of heart disease and type 2 diabetes1. While spot reduction is not an effective method for losing belly fat2, a well-rounded exercise regimen combined with a balanced diet can help you achieve a toned, slim midsection quickly and safely.
This comprehensive guide will explore a range of effective exercises, from aerobic and cardio activities to high-intensity interval training (HIIT) and targeted abdominal workouts, to help you lose belly fat fast. In addition, we’ll discuss the importance of incorporating strength training, making dietary adjustments, and managing stress levels for sustainable results.
Key Takeaways
- Excess belly fat increases the risk of heart disease and type 2 diabetes.
- Spot reduction is not an effective method for losing belly fat.
- Aim for at least 150 minutes of moderate-intensity activity per week.
- Stress and lack of sleep can impact fat loss by increasing cortisol levels.
- Compound exercises and movements one is inefficient at can help burn more calories.
The Belly Fat Problem
Types and Risks of Belly Fat
As people age, it’s common to see an increase in belly fat accumulation along the waistline. This is often due to a decrease in muscle mass and an increase in fat. There are three main types of belly fat: subcutaneous, intramuscular, and visceral3. Subcutaneous fat is the layer just under the skin, intramuscular fat is found in muscle fibers, and visceral fat is the deep, dangerous fat that surrounds organs3.
Visceral fat, also known as deep belly fat, is located deeper inside the belly around organs like the heart, lungs, and liver3. Conditions associated with fat around organs include high blood pressure, type 2 diabetes, heart disease, dementia, breast cancer, and colon cancer3. Even if you have a normal weight and BMI, excess visceral fat can still lead to these health problems3.
To achieve clinically meaningful weight loss with exercise alone, one would need at least 225 to 420 minutes of exercise per week3. For basic health maintenance, experts recommend at least 30 minutes of moderate exercise 5 days a week (150 minutes per week)3. Fiber intake of 28 grams per day is recommended for a 2,000 calorie daily intake to aid in weight control3. Soluble fiber intake of 7 grams daily could lead to weight loss of 0.7 pounds and a reduction of 0.25 inches in waist circumference after about 10 weeks3.
Lack of sufficient sleep (7 to 8 hours per night) is associated with greater visceral abdominal fat compared to normal sleep patterns3. Men and women ages 18 to 59 who got up to 8 hours of sleep per night had less visceral belly fat3. 7 to 8 hours of sleep per night is considered appropriate, with more than 8 hours not necessarily bringing additional benefits3.
Aerobic or Cardio Exercises for Belly Fat
Incorporating cardio exercises and aerobic activities into your fitness routine is crucial for shedding belly fat. Studies have shown that activities like walking, running, biking, rowing, swimming, and group fitness classes can help reduce visceral fat and liver fat4. Aim for at least 30 minutes of moderate-intensity fat-burning cardio per day to start seeing results5.
Some of the most effective cardio exercises for belly fat include:
- Burpees – Recommended to be done for three rounds of 8 to 12 repetitions to obtain best results4.
- Bicycle Crunches – Should be done for 30 reps on each side for four rounds, with a one-minute rest in between rounds4.
- Cross-body Mountain Climbers – Performed for one minute continuously, for four rounds, with a 30-second rest between rounds4.
| Exercise | Recommended Reps/Duration |
|---|---|
| Plank | Hold for 30 seconds or the maximum time possible to engage abdominal muscles effectively4. |
| Reverse Crunch | Perform 30 repetitions in four rounds for optimal results4. |
| Floor Sit-up | Do four rounds of 30 reps each, or as many as possible4. |
| V-crunch | Perform for three rounds of 30 seconds, or as many as possible, with a one-minute rest between rounds4. |
| Russian Twist | Recommended to be done with 2 to 3 sets of 8 repetitions, focusing on mid-spine twisting and abdominal muscle engagement4. |
| Jump Squat | Advisable to be done in 3 sets of 10 to 15 repetitions, with a one-minute rest between sets, ensuring proper posture and controlled breathing4. |
In addition to these targeted exercises, aerobic exercises like walking, running, cycling, jumping rope, step classes, and elliptical can also be effective in reducing belly fat5. The intensity and selection of these activities should be guided by a professional based on individual limitations and health goals4.
“Incorporating a mix of moderate- and high-intensity cardio exercises into your routine can help you effectively burn calories and support your metabolism for lasting belly fat reduction.”
High-Intensity Interval Training (HIIT)
When it comes to effective exercises for losing belly fat, high-intensity interval training (HIIT) stands out as a game-changer6. HIIT workouts typically last 10-30 minutes6, but they can burn the same calories as a 40- or 60-minute cardio session in just 20 minutes6. This is because HIIT workouts involve short bursts of intense exercise followed by recovery periods, which not only help control weight but also improve overall physical condition.
Popular HIIT Exercises
Some of the most popular and effective HIIT exercises for targeting belly fat include:
- 7Burpees, which elevate the heart rate quickly, enhancing cardiovascular health and aiding fat burn. This exercise works the chest, triceps, core, glutes, and legs.
- 7Mountain climbers, a great core exercise that works the cardiovascular system.
- 7Plank holds, which enhance core stability and strength and work the core, shoulders, and glutes.
- 7Jumping jacks, which elevate the heart rate and work the shoulders, calves, and inner and outer thighs.
- 7Alternating lunges, which promote enhanced leg strength and balance and work the quads, hamstrings, and glutes.
These HIIT exercises are designed to push your body to its limits, helping you burn fat and build muscle simultaneously6. Following a HIIT workout, the body can burn calories for up to 24 hours due to excess post-exercise oxygen consumption (EPOC)6. However, it’s important to note that HIIT workouts should only be done 2-3 times a week to prevent an excess release of cortisol, the stress hormone, which can lead to weight gain and other side effects.
By incorporating these dynamic HIIT exercises into your fitness routine, you can take a significant step towards achieving your goal of losing stubborn belly fat and improving your overall health and well-being.
Weight and Resistance Training
Weight training and resistance exercises are crucial for burning stubborn belly fat. Muscle tissue burns more calories than fat, even at rest, so building muscle through exercises like bicep curls, lunges, squats, and tricep kickbacks can boost your metabolism and help you lose fat around the midsection8.
Research shows that resistance training is superior for burning fat, especially belly fat. A study on young, healthy trained females found that resistance training significantly increased belly fat burning due to the hormones released during weight lifting9. Strength training can also reduce visceral fat, decreasing the risk of insulin resistance, type II diabetes, cardiovascular disease, and other health issues9.
To maintain muscle mass gained from strength training, it is recommended to consume at least one gram of protein per kilogram of body weight10. Individuals not engaging in physical activity require approximately 0.8 grams of protein per day to maintain good health10. Additionally, waiting at least one day between resistance training sessions can optimize results in burning belly fat10.
Combining physical training with a healthy diet and lifestyle is crucial for achieving the best results in losing belly fat.8
Effective Resistance Exercises for Belly Fat
- Burpees engage multiple muscle groups and elevate heart rate for effective fat burning8.
- Mountain climbers contribute to cardiovascular endurance and engage multiple core muscles8.
- Lunges work on various muscle groups, improve balance, and coordination for better functional fitness8.
- Kettlebell swings are effective for burning fat, building power, and improving cardiovascular endurance8.
- Barbell back squats engage large muscle groups leading to high caloric expenditure8.
- Rowing is effective at burning calories, improving cardiovascular endurance, and strength8.
- Hip thrusts target glutes, quads, hamstrings, and core muscles aiding in fat loss8.
- Pull-ups engage multiple upper body muscles, promoting strength and increased heart rate for effective fat burn8.
Combining resistance training with a healthy diet and regular cardiovascular exercise is the key to achieving effective and sustainable belly fat loss8910.
Abdominal Exercises
While full-body exercises are essential for overall weight loss, targeted abdominal workouts can also be beneficial for toning and strengthening the core muscles. Two effective exercises that can help improve posture, stability, and core strength are planks and crunches11.
Planks and Crunches
The plank is a static exercise that engages the entire core, including the abs, back, and glutes. By holding a proper plank position, you can build endurance and strengthen your abdominal muscles11. Crunches, on the other hand, are a dynamic exercise that specifically target the rectus abdominis, the muscle that runs along the front of the abdomen. Performing regular crunches can help tone and define the midsection11.
It’s important to note that while these targeted abdominal exercises can be beneficial, spot reduction through targeted workouts is not an effective way to lose belly fat11. To achieve significant fat loss, a comprehensive approach that includes regular, whole-body exercises, a calorie-controlled diet, and an overall energy deficit is more effective11.
Incorporating a variety of ab exercises, such as planks and crunches, into your fitness routine can help strengthen your core and improve your overall posture and stability. However, for optimal fat loss results, it’s crucial to focus on creating a calorie deficit through a combination of diet and exercise1112.
Lower Ab Workouts
Toning the lower abdominal muscles can be particularly effective for reducing stubborn belly fat13. A series of targeted exercises, such as mountain climbers, lying leg raises, scissor kicks, knee tucks, and toe touches, can help strengthen the lower abs and improve overall core stability14. These exercises can be easily incorporated into a 5-minute daily routine and performed at home without any equipment13.
Mountain Climbers
Mountain climbers are a dynamic, full-body exercise that engages the lower abs while also challenging cardiovascular fitness13. Aim for 10 repetitions of this exercise, repeating the set 10 times13.
Lying Leg Raises
Lying leg raises specifically target the lower abs, helping to tone and strengthen this often-neglected muscle group14. Perform 10 to 16 repetitions, completing 1 to 3 sets14.
Scissor Kicks
Scissor kicks are a simple yet effective exercise that works the lower abs by challenging the stability and control of the legs14. Incorporate this exercise into your routine, aiming for 10 repetitions per set13.
Knee Tucks
Knee tucks, also known as the Pilates frog exercise, engage the lower abs while also improving overall core strength13. Perform this exercise for 10 repetitions, repeating the set 10 times13.
Toe Touches
Toe touches, or the leg lift exercise, target the lower abs by challenging the muscles to lift the legs toward the ceiling1314. Aim for 10 repetitions of this exercise, completing the set 10 times13.
Incorporating these lower ab-focused exercises into your routine can help tone and strengthen the core, improving posture, stability, and overall fitness14. A strong core can also reduce the risk of injury and alleviate back pain14.
“Strengthening the lower abdominal muscles can be a game-changer in achieving a toned, sculpted midsection.”
exercises to lose belly fat
Shedding stubborn belly fat requires a multi-pronged approach, combining the most effective exercises for your midsection. From aerobic workouts and high-intensity interval training (HIIT) to strength training and targeted abdominal exercises, incorporating a diverse range of these best exercises for belly fat can help you achieve a slimmer, more toned waistline15.
- Aerobic exercises like running, walking, and cycling can help reduce overall body fat, including the problematic belly area15.
- HIIT exercises, such as burpees, mountain climbers, and squat jumps, can be particularly effective in burning calories and most effective belly fat exercises1516.
- Weight training and resistance exercises can help build lean muscle mass, which in turn boosts metabolism and aids in top exercises for midsection15.
Targeted abdominal exercises, such as planks, crunches, and leg raises, can also be incorporated to specifically tone and strengthen the core muscles15. By combining these proven exercises to lose belly fat, you can achieve a more sculpted, defined midsection and improve overall body composition.
“Consistency is key when it comes to any exercise regimen, so be sure to stick to a regular routine and gradually increase the intensity and duration of your workouts.”
Remember, achieving a flat, toned stomach takes time and dedication, but by incorporating a variety of best exercises for belly fat, you can effectively target and reduce stubborn abdominal fat. Stay consistent, listen to your body, and enjoy the journey towards a healthier, more confident you.
HIIT for Belly Fat
High-intensity interval training (HIIT) is one of the most efficient and effective ways to lose HIIT workouts for fat loss. HIIT workouts, which involve short bursts of intense exercise followed by recovery periods, help to boost metabolism, burn calories, and reduce overall HIIT exercises for belly fat reduction.
Studies have shown that HIIT is more effective at reducing subcutaneous abdominal fat compared to steady-state cardio in overweight individuals17. Furthermore, HIIT has been proven to lead to greater fat loss and more significant reductions in visceral fat17.
One effective HIIT workout for high-intensity interval training for midsection involves alternating different exercises in a circuit format. For example, a 20-minute HIIT workout could include exercises like jump rope, plank bunny hop, air squat, burpee, plank jack, and V-Up, with each exercise performed for 40 seconds followed by a 20-second rest18.
To target belly fat specifically, HIIT workouts can incorporate exercises like burpees, mountain climbers, jumping lunges, plank jacks, and bicycle crunches19. Beginners can start with three sets of 10-15 reps for each exercise, gradually increasing the duration and intensity as they progress19.
Remember, while HIIT is an effective way to burn fat, it’s important to pair it with a healthy diet for optimal results18. By combining HIIT workouts with a balanced, nutrient-rich diet, you can achieve your HIIT workouts for fat loss goals and reduce stubborn belly fat.
| Exercise | Recommended Sets and Reps |
|---|---|
| Burpees | 3 sets of 10-15 reps19 |
| Mountain Climbers | 3 sets of 1 minute each19 |
| Jumping Lunges | 3 sets of 12-15 reps per leg19 |
| Plank Jacks | 3 sets of 1 minute each19 |
| Russian Twists | 3 sets of 20 twists (10 per side)19 |
| High Knees | 3 sets of 1 minute each19 |
| Plank to Tuck Jump | 3 sets of 12-15 reps19 |
| Bicycle Crunches | 3 sets of 20 reps (10 per side)19 |
| Box Jumps | 3 sets of 10-12 reps19 |
| Side Plank with Hip Dips | 3 sets of 12-15 reps per side19 |
“HIIT workouts have been proven to be effective in burning subcutaneous fat, particularly around the belly area.”17
By incorporating a variety of HIIT exercises that target the midsection, you can effectively HIIT exercises for belly fat reduction and achieve your desired results.
Strength Training for Belly Fat
Incorporating strength training into your exercise routine is crucial for burning belly fat. Lifting weights helps to build muscle, which in turn increases your resting metabolic rate and allows you to continue burning calories even after your workout20. Exercises like bicep curls, lunges, squats, and tricep kickbacks are great options for targeting the midsection and resistance training for midsection.
Research shows that strength training has been shown to reduce body fat mass, body fat percentage, and visceral fat21. Most adults should aim for at least two days of strength training per week alongside the recommended 150 minutes of aerobic exercise21. Incorporating weightlifting for belly fat into your routine can be a game-changer in your pursuit of a flat, toned midsection.
Weighted Exercises
Some of the most effective weighted exercises for targeting belly fat include:
- Deadlifts: These compound movements target the core, back, abs, and legs, aiding in burning calories and building muscle20.
- Dumbbell Overhead Lunges: This exercise works the torso, back, and glutes, boosting metabolic burn and building overall strength20.
- Mountain Climbers: This full-body workout engages the legs, arms, and core, burning calories and building strength from head to toe20.
By strength training for fat loss, you can unlock the power of your body’s natural calorie-burning potential and sculpt a lean, toned midsection. Consistency and a balanced approach to exercise and nutrition are key to achieving your fitness goals.
“Strength training is the backbone of any effective fat loss program. It builds muscle, boosts metabolism, and helps you sculpt a lean, toned physique.”
Cardio for Belly Fat
Alongside High-Intensity Interval Training (HIIT) and strength training, traditional cardio exercises can be highly effective for losing stubborn belly fat. Activities like running, walking, cycling, and using the elliptical machine can help create a calorie deficit and burn fat throughout the body, including the midsection22.
Running and Walking
Walking at an intensity level between 60% and 80% of your maximum heart rate, sustained for 45 minutes to an hour, can contribute to reducing belly fat effectively22. Engaging in activities such as vertical leg raises, running at an incline, and weight and strength training can also aid in toning the midsection and promoting fat loss22.
Cycling and Elliptical
Cycling and using the elliptical machine are other excellent cardio options for burning belly fat. These low-impact exercises help to create a calorie deficit while targeting the core muscles. Muscle tissue gained through strength training also helps the body continue to burn calories even at rest, highlighting the importance of incorporating resistance training for losing body fat22.
Remember, consistency is key when it comes to any fat-burning cardio workouts. Incorporating a variety of aerobic exercises for the midsection, such as Pilates and tempo workouts, can help you achieve your desired results22.
“Emphasis on quality of movement in exercises, such as Pilates and Tempo workouts, is crucial for core strength development and sustainable progress towards fitness goals.”22
| Exercise | Benefits | Recommended Reps |
|---|---|---|
| Mountain Climbers | Strengthens the core | 15-20 reps per side15 |
| Lying Leg Raises | Targets the lower abs | 10-15 reps15 |
| Scissor Kicks | Engages the lower abs | 12-20 reps15 |
| Knee Tucks | Strengthens the core | 10 reps minimum15 |
| Toe Touches | Targets the lower abs | Multiple reps15 |
Remember, it’s important to listen to your body and gradually increase the intensity and duration of your cardio workouts to avoid overtraining, which can lead to an increase in the stress hormone cortisol and potential belly fat accumulation15.
Targeted Ab Exercises
While full-body exercises can be highly effective for burning belly fat, targeted ab workouts can also play a crucial role in toning and strengthening the core muscles23. Exercises like Russian twists, bicycle crunches, and reverse crunches specifically target the abdominal area to help slim and define the midsection.
Russian Twists
Russian twists are a classic ab exercise that engage the oblique muscles. To perform this exercise, sit on the floor with your knees bent and feet lifted slightly off the ground. Lean back to engage your core, then twist your torso from side to side, touching the floor with your hands on each twist24.
Bicycle Crunches
Bicycle crunches target both the upper and lower abdominal muscles. Lie on your back with your hands behind your head, then bring your knees in towards your chest and alternate touching your elbows to the opposite knee, as if you’re pedaling a bicycle24.
Reverse Crunches
Reverse crunches focus on the lower abdominal muscles. Lie on your back with your hands at your sides, then lift your hips off the floor and bring your knees towards your chest, keeping your lower back pressed into the ground24.
Incorporating these targeted ab exercises into your routine, along with a balanced diet and full-body workouts, can help you achieve a toned and defined midsection23.
The MyPlate Diet Plan
Losing belly fat requires a comprehensive approach that combines effective exercise routines with a balanced, nutrient-dense diet. The MyPlate guide, developed by the United States Department of Agriculture (USDA), provides a visual representation of the ideal proportions of fruits, vegetables, grains, proteins, and dairy in a healthy meal. By following the MyPlate recommendations, you can ensure you’re getting the right mix of nutrients to support your weight loss goals and healthy eating for weight management25.
The MyPlate diet plan emphasizes a balanced diet for fat loss, recommending that half your plate be filled with fruits and vegetables, a quarter with whole grains, and a quarter with lean proteins. This balanced approach helps you consume the necessary nutrients while limiting calorie-dense and nutrient-poor foods that can contribute to belly fat25. Additionally, the MyPlate guide encourages portion control, hydration, and regular physical activity, all of which are essential for MyPlate diet success and sustainable weight management.
To effectively implement the MyPlate diet, it’s crucial to focus on whole, minimally processed foods, such as fresh produce, lean meats, and whole grains. Avoid highly processed, high-sugar, and high-fat items that can sabotage your weight loss efforts. By making gradual, sustainable changes to your diet and lifestyle, you can achieve your belly fat reduction goals and maintain a healthy weight in the long run25.
| MyPlate Food Group | Recommended Portion |
|---|---|
| Fruits | 1/2 plate |
| Vegetables | 1/2 plate |
| Grains | 1/4 plate |
| Proteins | 1/4 plate |
| Dairy | 1 serving |
By following the MyPlate guidelines and incorporating a balanced diet and regular exercise, you can effectively lose belly fat and achieve your overall health and fitness goals. Remember, sustainable weight loss takes time and dedication, but the rewards are well worth the effort.
“Losing weight gradually and steadily is the healthiest approach for long-term success.” – Registered Dietitian
Intermittent Fasting
One increasingly popular strategy for losing stubborn belly fat is intermittent fasting. This approach involves cycling between periods of eating and fasting, which can create a calorie deficit and promote fat burning. The most common methods are the 16:8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you fast for two non-consecutive days per week26.
Research shows that people typically lose 3-8% of their body weight through intermittent fasting26. However, it’s important to note that intermittent fasting may take longer to produce results for individuals with naturally lower metabolisms26. Additionally, the 16:8 method is recommended for targeting subcutaneous belly fat, while the 14:10 method or Alternate Day method is better suited for reducing visceral belly fat26.
It’s crucial to pair intermittent fasting with exercise to maintain lean muscle mass and support long-term weight loss26. Engaging in regular physical activity, such as strength training and cardio, can help build muscle, which burns more calories than fat and aids in weight loss maintenance26.
While intermittent fasting can be an effective tool for losing belly fat, it’s essential to consult with a healthcare professional before starting any new dietary or exercise regimen. They can provide personalized guidance based on your individual needs and health goals.
Conclusion
In conclusion, losing stubborn belly fat and transforming your midsection requires a comprehensive and multi-faceted approach. By incorporating a variety of exercises, including aerobic activities, high-intensity interval training (HIIT), strength training, and targeted abdominal workouts, you can effectively reduce belly fat and improve your overall health and fitness27.
Complementing your exercise regimen with a balanced diet and intermittent fasting can further enhance your results, as research indicates that higher-protein, energy-restricted diets can help adults aged 50 and over retain more lean mass while losing fat27. Additionally, understanding the factors that influence body fat distribution, such as genetics and environmental influences, can empower you to make informed choices and develop a tailored strategy28.
This comprehensive plan provides the tools and strategies you need to achieve your goals, feel confident in your body, and improve your overall wellbeing. By consistently implementing these proven methods, you can unlock the key to losing belly fat and enjoying a healthier, more toned midsection. Remember, the journey to a transformed physique requires patience, dedication, and a holistic approach that addresses both physical and lifestyle factors. With the right mindset and the guidance provided in this article, you are well on your way to unlocking your full potential and achieving the midsection you desire.
FAQ
What are the key components of an effective belly fat-burning routine?
A combination of aerobic or cardio exercise, high-intensity interval training (HIIT), weight and resistance training, and targeted abdominal workouts is crucial for losing belly fat.
What are the different types of belly fat and their risks?
There are three main types of belly fat: subcutaneous, intramuscular, and visceral. Visceral fat is the deep, dangerous fat that surrounds organs and can lead to health problems like high blood pressure, high cholesterol, type 2 diabetes, and heart disease.
How can aerobic or cardio exercise help reduce belly fat?
Aerobic or cardio activities like walking, running, biking, rowing, swimming, and group fitness classes can help reduce visceral fat and liver fat. Aim for at least 30 minutes of moderate-intensity cardio per day to start seeing results.
What is high-intensity interval training (HIIT) and how can it help lose belly fat?
HIIT involves short bursts of intense exercise followed by recovery periods. This type of training not only helps control weight but also improves overall physical condition. Some popular HIIT exercises include jumping jacks, burpees, pushups, jump squats, and high knees.
Why is strength training important for burning belly fat?
Muscle burns more calories than fat, even at rest, so building muscle through exercises like bicep curls, lunges, squats, and tricep kickbacks can boost your metabolism and help you lose fat around the midsection.
What are some effective targeted abdominal exercises?
Exercises like planks and crunches are great for strengthening the core muscles and improving overall posture and stability. Targeting the lower abdominal muscles with exercises like mountain climbers, lying leg raises, scissor kicks, knee tucks, and toe touches can also be particularly effective for reducing belly fat.
How can the MyPlate diet plan and intermittent fasting help with belly fat loss?
The MyPlate guide provides a helpful visual representation of the ideal proportions of fruits, vegetables, grains, proteins, and dairy in a healthy meal, supporting a balanced and nutrient-dense diet. Intermittent fasting, such as the 16:8 approach, can help create a calorie deficit and promote fat burning, including stubborn belly fat.
Source Links
- What’s the best exercise to lose fat around your belly?
- These Exercises Will Help You Blast Belly Fat
- Belly Fat: What It Is and How to Lose It
- Top 10 Exercises to Lose Belly Fat (plus Aerobic Workout)
- How to Lose Stomach Fat With Cardio: 11 Steps (with Pictures)
- 3 HIIT Workouts For Weight and Fat Loss
- 5 Quick HIIT Workouts To Melt Your ‘Jelly Belly’ for Good
- 8 Best Strength Exercises for Faster Abdominal Fat Loss that Get Your Heart Pumping
- How To Burn Belly Fat For Women | Dr. Stacy Sims
- How to Fight Belly Fat With Resistance Training / Fitness / Weight Loss
- Do Ab Exercises Help You Burn Belly Fat?
- Do Ab Workouts Burn Belly Fat? – RozeFit
- 5 exercises that target the hard-to-hit lower abs
- Lower Ab Workout: 10 Exercises for a Stronger Core
- Top Exercises for Belly Fat
- 8 Effective Exercises to Burn Stomach Fat: Diet Tips & MyPlate
- 5 Workouts to Lose Belly Fat at Home
- This 20-Minute HIIT Workout Can Help You Burn Fat and Slim Your Waistline
- 10 Quick HIIT Exercises To Melt Belly Fat
- The Best Exercises To Lose Belly Fat
- 7 Top Tips To Lose Belly Fat—And Some Might Surprise You
- The Best Exercises to Reduce Belly Fat | Tempo
- 5 at-home exercises to strengthen your core and melt away belly fat
- 27 best stomach exercises to add to your workout routine
- Simple 30-Day Plan for Weight Loss, According to a Dietitian
- Intermittent Fasting to Lose Belly Fat: Strategies for a Flat Tummy
- How Long Does It Take to Lose Belly Fat?
- How to lose belly fat: Stop with the crunches and change your diet instead
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