Kelly Clarkson Weight Loss: Singer’s Transformation

July 1, 2024

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What secrets did Kelly Clarkson use for her amazing weight loss? She has shared her health journey, talking about the tough times and steps she took to improve her health¹.

Clarkson is known for her powerful voice and being real. She’s now sharing her weight loss story openly. She faced many challenges, from being pre-diabetic to trying weight loss drugs²³.

Key Takeaways

Kelly Clarkson revealed her heaviest weight was 203 pounds and she stands at 5 feet 3 and a half inches tall¹.
Clarkson lost about 37 pounds in the past by changing her diet¹.
She was diagnosed as pre-diabetic and was told she was on the borderline of developing Type 2 diabetes¹²³.
Clarkson has openly spoken about her struggles with bulimia in high school³.
She emphasized that women should feel confident and proud regardless of their weight³.

Kelly Clarkson’s Candid Admission About Her Weight Loss Journey

Singer Kelly Clarkson has been refreshingly open about her weight loss struggles. She has shared her journey with kelly clarkson weight loss medication, kelly clarkson body image, and kelly clarkson health struggles⁴.

Clarkson Opens Up About Using Weight Loss Medication

In a May 2024 episode of “The Kelly Clarkson Show,” Clarkson talked about using a weight-loss medication. She said she weighed 203 pounds at 5’3″ tall⁴. Clarkson was hesitant at first because of her thyroid issues, but her doctor recommended it strongly. She made it clear the medication she uses is not Ozempic, a popular weight-loss drug⁵.

Her Honesty About Body Image and Health Struggles

Clarkson has been honest about her kelly clarkson body image and kelly clarkson health struggles over the years. She dealt with bulimia in high school and has thyroid and autoimmune conditions⁴. Despite past criticism, Clarkson now focuses on health over weight loss⁴.

“I have an autoimmune disease and a thyroid problem since 2006 and I have struggled with my weight and it’s up and down, up and down,” Clarkson shared candidly⁴.

Kelly’s honesty about her kelly clarkson weight loss medication, kelly clarkson body image, and kelly clarkson health struggles has touched her fans. They value her honesty and openness. Clarkson hopes her story will encourage others to focus on their health and self-acceptance, not just their weight or appearance.

kelly clarkson weight loss: Unveiling the Mystery Drug

Kelly Clarkson talked with Whoopi Goldberg about her weight loss. She said she’s not using Ozempic, a drug for diabetes and weight loss⁶. Instead, she uses a different medicine that helps break down sugar because her body can’t do it well⁶.

Clarkson Confirms It’s Not Ozempic

Many thought Clarkson was on Ozempic, but she cleared up the confusion. She’s on a different, secret drug that helped her lose weight⁶. She told about using a secret weight loss drug in an interview. Her doctor had been pushing her to try it for two years⁷.

The Medication Helps Break Down Sugar

Clarkson explained that her medicine helps her body process sugar better. This is important for her because of her thyroid issues⁶⁷. People thought she might be on Ozempic, but she said it’s not that drug⁷.

Fans were a bit let down but not shocked. Clarkson had said before that her diet and walking more were behind her weight loss⁷. But her split from Brandon Blackstock also played a part in her focus shifting away from her weight⁷.

Public relations expert Eric Yaverbaum thinks Clarkson’s apology for not being open about her weight loss drug use could help. It might make talking about such drugs safer⁷. Moving her show to New York City also changed her workout routine. Walking in the city became a big part of her exercise⁷.

In past interviews, Clarkson talked about her struggles with weight. She was even “really skinny” at times and felt bad both inside and out⁷⁸⁶.

Kelly’s Weight Fluctuations Over the Years

Kelly Clarkson’s journey with weight has been a rollercoaster ride, reflecting the ups and downs many face in their wellness journey⁹. When she first became famous on “American Idol” in 2002, she was a bit overweight, going against the industry’s narrow beauty standards⁹. Over time, her weight has changed from very slim to curvier, showing her acceptance of her changing body.

After her hit album “Breakaway” came out in 2006, Kelly gained weight⁹. Her appearance on “The Voice” in 2011 showed a big weight increase⁹. Yet, she always kept a confident and positive view of her body, refusing to let others define her self-worth¹⁰.

In 2018, Kelly talked about her thyroid condition, which affected her weight⁹. Despite the ups and downs, she stayed committed to her health, starting a weight loss journey that inspired her fans⁹.

From Svelte to Curvier and Back Again

Kelly focused on making lasting changes, not quick fixes, in her weight loss⁹. She followed the Plant Paradox diet, eating whole foods and avoiding processed foods and sugars⁹. She also mixed cardio, strength training, and flexibility exercises into her routine⁹.

Her hard work paid off in her before and after photos, showing a big change in her body and face⁹. Experts say her success came from a balanced and slow approach, and tackling the root causes of her weight changes⁹.

Kelly has always stressed the power of mindset, self-love, and mental health⁹. Her openness and success have motivated many fans to work on their health goals⁹. She reminds us to focus on well-being and take a balanced path to fitness⁹.

“I think the biggest thing was just realizing it’s not about a number, it’s about how you feel in your body.” – Kelly Clarkson

The Turning Point: Doctor’s Intervention

Kelly Clarkson’s weight loss journey changed when her doctor suggested a weight-loss medication¹¹. The singer said her doctor pushed her for two years to try it, even with her thyroid issues¹¹.

After seeing worrying results in her blood work, Clarkson decided to take her doctor’s advice¹¹. This was a key moment in her health journey, aiming to manage her weight and health¹¹.

Clarkson had struggled with her weight, reaching 203 pounds at 5’3″¹¹¹². She explained the medication she’s on is not like Ozempic¹².

Her decision to take the medication was partly due to her pre-diabetic state¹¹. The drug helps break down sugar, as her body wasn’t doing it well¹¹.

Clarkson said she was okay with her weight before focusing on losing it for health reasons¹¹. Her doctor had been urging her for two years to lose weight, and her blood work convinced her to act¹¹¹³.

Kelly’s Lifestyle Changes for Better Health

Kelly Clarkson has made big changes in her life for better health¹⁴. She moved from Los Angeles to New York in 2023, which helped her get more active. Walking around the city has been a big part of her weight loss journey¹⁵.

Embracing an Active Lifestyle in New York City

Since moving to New York City, Clarkson has loved being more active¹⁵. A study showed that walking three hours a week can help with weight loss¹⁵. Clarkson makes sure to walk at least 150 minutes a week, which is great for staying healthy¹⁵.

Incorporating Healthy Eating Habits

Kelly has also changed her eating habits for the better, focusing on protein-rich foods¹⁴. Dr. Michael Harrison says she eats whole foods, lean proteins, and healthy fats, and eats less processed foods and sugars¹⁴. She still enjoys treats like frozen yogurt with her kids, but eats balanced meals most of the time¹⁴. Experts agree that eating a balanced diet with lots of protein can help with weight loss¹⁶.

Clarkson’s hard work on being healthier has really paid off¹⁴. By being active in New York and eating well, she’s made a big difference in her health¹⁴¹⁵¹⁶.

Thyroid Issues and Autoimmune Conditions

Kelly Clarkson has been open about her struggles with thyroid and autoimmune conditions. These issues have greatly affected her weight over the years¹⁷. She has talked about beating an autoimmune disease and a thyroid issue, leading to weight loss without needing medicine¹⁷. Hypothyroidism, or an underactive thyroid gland, is common in women. It can cause obesity, joint pain, and heart disease¹⁷.

Addressing Health Concerns Through Diet

Clarkson once tried a lectin-free diet to help her health, avoiding foods like legumes, beans, whole grains, dairy, and some veggies¹⁷. She says this diet helped control her thyroid levels and manage her autoimmune issues¹⁷. Trying different diets has been a big part of her weight loss journey.

Thyroid issues can lead to weight gain, feeling tired, being more sensitive to cold, joint pain, high blood cholesterol, and feeling sad¹⁷. The Mayo Clinic says the thyroid gland is key for metabolism, body temperature, and heart rate¹⁷.

“The Plant Paradox” by Steven R. Gundy suggests avoiding lectins in grains, fruits, veggies, nuts, beans, and dairy to fight inflammation and boost health¹⁷. The book suggests peeling and de-seeding veggies, buying ripe fruits and veggies, and choosing white rice over brown for less lectin¹⁷. But, doctors have mixed feelings about cutting out certain foods for autoimmune diseases¹⁷.

kelly clarkson thyroid problems

Clarkson started losing weight with the Plant Paradox diet in 2018, dropping 37 pounds. She credits this to tackling autoimmune disease and thyroid problems¹⁸. Her diet cut out foods high in lectin, like beans, peanuts, lentils, and potatoes¹⁸. She also gained weight by walking more and eating more protein after moving to New York City¹⁸.

Kelly Clarkson lost almost 40 pounds in 2018¹⁹. Lectins are proteins in about 30% of foods, protecting plants from fungi and insects¹⁹. The Plant Paradox diet means avoiding lectin-rich foods like legumes, grains, some nuts and seeds, veggies, fruits, and dairy¹⁹. It focuses on eating pasture-fed meat, nuts, leafy greens, cauliflower, broccoli, fish, and olive and coconut oil¹⁹.

There’s not much research backing the Plant Paradox diet, with no human studies proving its claims¹⁹. Kelly Clarkson’s success on the diet is like many others who tried it, says Dr. Steven R. Gundry¹⁹. But, many doctors are wary of relying on stories instead of science for diet success¹⁹.

Dr. Nicole Harkin says there’s no proof that a lectin-free diet is better than a whole-food, plant-based diet for heart and brain health¹⁹. Cutting out processed foods can help with weight loss, as Kelly Clarkson found with the Plant Paradox diet¹⁹. Cooking can reduce lectins in food, and soaking, pressure cooking, and fermenting can also help, keeping the food’s nutrients¹⁹¹⁷¹⁸.

Prediabetes: A Wake-Up Call for Change

Kelly Clarkson’s health journey took a surprising turn when she found out she was prediabetic²⁰. This news, shared on her talk show in January 2024, made her focus on her health and change her lifestyle²⁰.

Before the diagnosis, Clarkson said she was a bit overweight²⁰. This led her to take better care of her health. Listening to her doctor’s advice has been key to her weight loss²⁰.

Celebrities like Clarkson and Chelsea Handler have talked about using drugs for weight loss, like Ozempic²¹. In tests, people taking tirzepatide lost about 21% of their weight in 36 weeks²¹. Clarkson might be using a drug like Wegovy or tirzepatide to help with her weight and blood sugar²¹.

Prediabetes is often caused by too much belly fat and can be fixed with lifestyle changes and certain drugs²¹. Studies suggest that people taking weight loss drugs should exercise for at least 150 minutes a week to help with weight loss²¹.

Kelly Clarkson also eats healthy and enjoys treats like frozen yogurt²⁰. She listens to her doctor for diet advice and tries different health trends, but avoids fad diets²⁰.

Clarkson tried a lectin-free diet to help with autoimmune and thyroid issues, but experts warn against cutting out food groups without a good reason²¹.

Kelly Clarkson’s journey with prediabetes and weight loss shows her dedication to health²². The CDC says about one in three Americans, or 98 million people, have prediabetes²². Clarkson’s story motivates people to focus on their health and well-being²².

Kelly Clarkson’s ongoing health journey shows that with the right mindset and support, even prediabetes can lead to positive changes²². Her story encourages others to take steps to manage their health and live healthier²²²¹²⁰.

Hollywood’s Scrutiny: Dealing with Body-Shaming

Kelly Clarkson has faced a lot of criticism and body-shaming in her career²³. Even when she was slim during her “American Idol” days, people criticized her size compared to others²⁴. But Clarkson didn’t let these negative comments bring her down. She stayed confident and strong.

Clarkson believes her talents and personality, not her looks, made her successful²³. This was clear on “The Voice,” where she was chosen for her great personality, not just her looks²³.

“My talent, my personality, and my opinions are what got me this job,” Clarkson said. She refused to let her looks define her²³.

Clarkson talked about how the media always focuses on her weight and the “fat jokes” she’s heard²³. She’s one of many stars who speak out against body-shaming²⁴.

Clarkson’s way of handling criticism shows her strong self-confidence²³. She inspires her fans by showing how to be proud of who you are, even when others try to bring you down²³.

kelly clarkson confidence

Clarkson’s story is a strong message about overcoming body-shaming and staying true to oneself²⁴. She teaches us to focus on our inner strength and well-being, not what others think²³²⁴²⁵.

Bonding Over Weight Struggles with Jenna Bush Hager

Kelly Clarkson, a famous singer, and Jenna Bush Hager, a TODAY co-host, shared a touching moment. They talked about their struggles with body image²⁶. On “The Kelly Clarkson Show” in November 2023, they opened up about their challenges growing up. They felt seen as “chubby” despite the pressure to look perfect²⁶.

Clarkson, who has talked about her weight changes, understood Jenna’s feelings²⁶. She said even when she was at her lightest, she felt the need to lose more weight. This made Jenna and her twin, Barbara, feel connected²⁶. They both talked about the hard time they had finding clothes that looked good on them²⁶.

Jenna, now 41, remembered her and Barbara’s teenage years as being seen as “chubby.”²⁷ Clarkson also shared her own struggles with weight and the emotional pain she felt during her “skinny phase.”²⁷

“Even at my lowest weight, I was still not the size they wanted me to be,” Clarkson shared, highlighting the unrealistic expectations placed on women in the entertainment industry²⁷.

Clarkson’s weight loss journey was complex. She changed her diet to help with her autoimmune disease and thyroid issues²⁷. She stressed the need for self-acceptance and against body-shaming in the industry²⁸.

The conversation between Clarkson and Jenna reminded us that body image struggles are common, especially for women in the spotlight²⁶. Their honesty could inspire others to accept themselves and ignore societal beauty standards²⁷.

Kelly Clarkson’s Transformation: A Journey of Self-Acceptance

Kelly Clarkson, the winner of American Idol, has gone on a weight loss journey. This journey has made her more self-accepting and confident²⁹. She has always been honest about her struggles, refusing to let others define her³⁰.

Clarkson shows that true success and happiness come from loving oneself, not just how one looks. Her story inspires others facing health and body image issues²⁹.

Clarkson’s weight has changed over time, but she has always accepted herself³⁰. She talks openly about dealing with public criticism and the need for professional help. This advice is for those wanting to lose weight safely and healthily³⁰.

Clarkson lives a balanced life, eating whole foods and focusing on her mental health³⁰. Her path to self-acceptance and body positivity shows how important mental health is for physical health³⁰.

“I’ve always been a person who struggled with their weight, and I’ve never been ashamed of it. I’ve always been open and honest about it because I think that’s the only way to really be.” – Kelly Clarkson

Kelly Clarkson’s story proves the strength of self-love and the need to focus on health and happiness. She encourages everyone to celebrate their unique paths and find happiness in self-discovery²⁹.

kelly clarkson transformation

Conclusion

Kelly Clarkson’s weight loss journey is a story of inspiration and dedication. She has been open about using a weight-loss medication³¹ and trying the “Plant Paradox” diet³². This shows her commitment to her health and self-acceptance.

Clarkson has talked about her struggles with body image, thyroid issues, and prediabetes³¹. Her honesty has touched many fans and the public. It shows how important it is to deal with health issues openly.

Her story is a strong example of how self-acceptance can change lives. Clarkson shows us that it’s okay to focus on our health, even when others judge us³³. She proves that with the right approach, we can make lasting changes to our health³³.

Kelly Clarkson’s journey is a powerful message of self-acceptance and resilience. It shows us that living a healthier life is possible with the right mindset and actions³³. Her story is an inspiration for anyone facing health challenges.

FAQ

What weight-loss medication is Kelly Clarkson taking?

Kelly Clarkson is taking a weight-loss medication that’s not Ozempic. She said it helps break down sugar since her body doesn’t do it well.

How has Kelly Clarkson’s weight fluctuated over the years?

Kelly Clarkson’s weight has changed a lot over time. When she was on “American Idol” in 2002, she was very slender. But, she faced comments about being bigger than the other contestants.

Over the years, her weight has gone up and down. Clarkson has been open about her struggles with bulimia in high school. She also talked about her thyroid and autoimmune issues that affected her weight.

What role did Clarkson’s doctor play in her weight-loss journey?

Clarkson’s doctor kept pushing her to try a weight-loss medication, even with her thyroid issues. She was hesitant at first. But, after her blood work showed worrying results, she decided to start taking the drug.

What lifestyle changes has Kelly Clarkson made to improve her health?

Clarkson has made big changes to get healthier. Moving to New York City in 2023 made it easier for her to be more active. She also started eating healthier, focusing on a diet rich in protein.

How has Kelly Clarkson addressed her thyroid and autoimmune conditions?

Clarkson tried a lectin-free diet to help with her thyroid and autoimmune issues. This meant cutting out foods like legumes, beans, whole grains, dairy, and some veggies. She says this diet helped control her thyroid and manage her autoimmune conditions.

What health scare led Kelly Clarkson to prioritize her well-being?

Clarkson found out she was prediabetic in January 2024 on her talk show. This news made her focus on her health. She started exercising and eating healthier to improve her well-being.

How has Kelly Clarkson dealt with body-shaming and scrutiny from the media and Hollywood?

Clarkson has faced a lot of body-shaming and criticism from the media and Hollywood, even when she was thin early in her career. But, she stays confident and strong. She doesn’t let negative comments about her appearance get to her.