NHS Weight Loss Programs: Get Healthy Today

Are you tired of feeling sluggish and longing for a healthier, more energetic version of yourself? If so, you’re not alone. Millions of individuals in the UK are seeking effective solutions to achieve their weight loss goals and improve their overall well-being. Fortunately, the National Health Service (NHS) offers a range of comprehensive weight loss programs designed to help you transform your life¹.

These programs provide evidence-based strategies, personalized support, and practical tools to assist you in making sustainable lifestyle changes. From understanding your Body Mass Index (BMI) to adopting healthy eating habits and incorporating physical activity into your daily routine, the NHS has a wealth of resources to guide you towards a healthier future².

Key Takeaways

• The NHS offers a variety of weight loss programs and resources to help individuals achieve a healthier weight.
• These programs provide evidence-based strategies, personalized support, and practical tools to facilitate sustainable lifestyle changes.
• Maintaining a healthy weight can significantly reduce the risk of developing chronic health conditions such as high blood pressure, heart disease, and type 2 diabetes.
• The NHS 12-Week Weight Loss Plan is designed to help participants set realistic goals, plan meals, make healthier food choices, and track their progress.
• Free NHS weight loss support programs, online resources, and mobile apps are available to help individuals on their weight loss journey.

Introduction to NHS Weight Loss Programs

Maintaining a healthy weight is crucial for overall well-being and reducing the risk of developing various health conditions, such as high blood pressure, heart disease, and type 2 diabetes. The importance of healthy weight cannot be overstated, as it has a direct impact on our physical and mental health.

Importance of Maintaining a Healthy Weight

Being overweight or obese can lead to a range of health problems, including an increased risk of chronic diseases. In fact, the latest health data reveals that 25.9% of adults in England are obese, with a further 37.9% being overweight but not obese³. This means that 59% of women are either overweight or obese³. If current trends persist, it is estimated that by 2040, more than 21 million UK adults, which is 4 in 10 of the population, will be obese³.

Benefits of Losing Weight with NHS Programs

The NHS weight loss programs are designed to provide effective and sustainable solutions for individuals who are overweight or obese. These programs offer a range of benefits, including improved energy levels, reduced risk of chronic diseases, and enhanced mental well-being⁴. The NHS weight loss plan is designed to help individuals achieve weight loss of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance³. This gradual and sustainable approach can lead to significant improvements in overall health and well-being.

For many individuals, the NHS weight loss support can be a game-changer, providing the guidance, resources, and community needed to achieve their weight loss goals. By taking advantage of these programs, people can experience the benefits of weight loss and improve their overall quality of life.

“Maintaining a healthy weight is essential for our overall well-being and reducing the risk of chronic diseases. The NHS weight loss programs offer a comprehensive and supportive approach to help individuals achieve their weight loss goals.”

The NHS recognizes the importance of providing nhs weight loss support to individuals who are struggling with their weight. By offering a range of programs and resources, the NHS aims to empower people to make sustainable lifestyle changes and improve their health and well-being⁴³⁵.

Understanding Your Body Mass Index (BMI)

Maintaining a healthy weight is crucial for overall well-being, and understanding your body mass index (BMI) is a valuable first step. BMI is a simple calculation that uses your height and weight to estimate your body fat. This metric can provide important insights into whether you are within a healthy weight range or if you need to take action to manage your weight.

Calculating Your BMI

The NHS BMI healthy weight calculator makes it easy to determine your BMI. All you need to do is input your height and weight, and the calculator will provide your BMI result⁶.

According to NHS guidelines, the BMI ranges are as follows:

• Underweight: Below 18.5
• Healthy weight: 18.5 to 24.9
• Overweight: 25 to 29.9
• Obese: 30 to 39.9
• Severely obese: 40 and above

It’s important to note that certain ethnic groups, such as Asian, Chinese, Middle Eastern, Black African, or African-Caribbean individuals, have slightly different BMI ranges for overweight and obesity. For these groups, the overweight range is 23 to 27.4, and the obese range is 27.5 and above⁷.

In addition to BMI, waist-to-height ratio is another important metric to consider. A waist-to-height ratio of 0.5 or higher indicates increased health risks⁷.

It’s important to note that while BMI is a useful tool, it has some limitations. It does not differentiate between excess fat, muscle, or bone, and it may not be accurate for certain individuals, such as athletes or those with a lot of muscle mass⁷.

If you have concerns about your BMI or weight, it’s best to consult with a healthcare professional who can provide personalized advice and guidance. They can help you determine the best course of action to achieve and maintain a healthy weight⁸.

Strategies for Successful Weight Loss

Achieving sustainable weight loss requires a comprehensive approach that combines increased physical activity and a balanced diet. By adopting these proven strategies, individuals can embark on a journey towards better health and well-being.

Increasing Physical Activity

Regular physical activity is a cornerstone of successful weight loss. Experts recommend gradually losing about 1-2 lbs per week, which can be achieved by consuming no more than 1400 calories a day for women and no more than 1900 calories a day for men⁹. Finding an enjoyable form of exercise and setting achievable fitness goals can help individuals stay motivated and consistent with their physical activity routine.

Brief interventions for weight management, such as short conversations lasting around 30 seconds with healthcare professionals, can lead to a five-fold increase in patients engaging with weight management services¹⁰. Simple advice from healthcare providers to lose weight can also significantly increase patients’ intentions to do so¹⁰.

Eating a Balanced Diet

Adopting a balanced and nutrient-rich diet is essential for successful weight loss. Different weight loss plans may work for different individuals, emphasizing the importance of finding a plan that suits your personal preferences and lifestyle⁹. Weight loss plans with social support have been shown to be easier to stick to than those without⁹.

Reducing the consumption of ultraprocessed foods and added sugars can have a significant impact on overall health and weight management¹¹. The NHS provides a free online 12-week weight-loss plan with tips, forums, and email support to help individuals make healthier food choices and achieve their goals⁹.

“Weight loss is a journey, not a destination. By embracing a balanced approach and making lifestyle changes, you can achieve sustainable results and improve your overall health.”

Referral to weight management services can more than double the weight loss individuals achieve, and the presence of severe obesity significantly impacts the overall health risks associated with excess weight¹⁰. Parental obesity is also a risk factor for childhood obesity, underscoring the importance of adopting healthy habits as a family¹⁰.

By combining increased physical activity and a balanced diet, individuals can embark on a weight loss journey that is both sustainable and effective. The NHS provides a range of resources and support services to help individuals achieve their weight loss strategies and improve their overall physical activity and healthy eating habits⁹¹⁰¹¹.

The NHS 12-Week Weight Loss Plan

The NHS 12-Week Weight Loss Plan is a comprehensive program designed to help individuals achieve their weight loss goals through a structured approach. By setting realistic goals and developing healthy meal planning habits, this plan empowers participants to make sustainable lifestyle changes and improve their overall well-being.

Setting Realistic Goals

Achieving successful weight loss begins with setting attainable goals. The NHS 12-Week Weight Loss Plan encourages participants to establish realistic targets, such as aiming to lose 1 to 2 pounds per week¹². This gradual approach helps ensure long-term success and prevents the common pitfall of unrealistic expectations that can lead to frustration and disappointment.

Meal Planning and Healthy Food Choices

The cornerstone of the NHS 12-Week Weight Loss Plan is the emphasis on healthy meal planning and making nutritious food choices. Participants receive guidance on incorporating a balanced diet, including a focus on consuming 5 portions of fruits and vegetables daily, as recommended by the NHS¹². The program also provides strategies for swapping sugary drinks for water, reducing intake of high-sugar and high-fat foods, and reading food labels to make informed decisions.

To further support participants, the NHS 12-Week Weight Loss Plan offers flexible options, such as short at-home classes and personalized coaching, to accommodate busy lifestyles¹³. This multi-faceted approach helps individuals develop sustainable habits and achieve their weight loss goals¹⁴.

“The NHS 12-Week Weight Loss Plan has been a game-changer for me. The app’s assistance and the coaching aspect of the program have provided the support I needed to stay on track, even with my busy schedule.” – Stevie Marshall, 34¹²

By setting realistic goals, planning nutritious meals, and taking advantage of the resources provided by the NHS 12-Week Weight Loss Plan, individuals can embark on a transformative journey towards improved health and well-being¹²¹³¹⁴.

Free NHS Weight Loss Support Programs

The National Health Service (NHS) in the UK offers a range of free weight loss support programs to help individuals achieve their health and fitness goals. These programs are designed to provide personalized guidance, educational resources, and community support to individuals struggling with excess weight or obesity¹⁵.

One of the key initiatives is the NHS Digital Weight Management Programme, which offers a 12-week digital intervention for individuals with a body mass index (BMI) of 30 or more, or those diagnosed with diabetes, hypertension, or both¹⁶. The program includes access to specialized health coaches, meal plans, and digital tools to support participants throughout their weight loss journey¹⁶.

Additionally, the NHS offers the Healthier You NHS Diabetes Prevention Programme, which focuses on preventing the onset of type 2 diabetes among individuals at high risk. This program combines lifestyle interventions, such as physical activity and nutrition education, to help participants make sustainable changes to their daily habits¹⁶.

For those seeking more comprehensive support, the NHS also provides free health checks for individuals over the age of 40, which assess various risk factors, including weight, and offer personalized recommendations for improving overall health¹⁶.

These free NHS weight loss support programs are particularly beneficial for individuals from diverse backgrounds, as they aim to reach a wide range of participants. According to the data, more than a third of referrals to the NHS Digital Weight Management Programme were from Black, Asian, and minority ethnic backgrounds, and over three-quarters of the participants were aged 40 to 69¹⁶.

By offering these free, evidence-based weight loss support programs, the NHS is taking a proactive approach to addressing the growing health challenges associated with excess weight and obesity, particularly among those at a higher risk of developing chronic conditions such as type 2 diabetes and cardiovascular disease¹⁵⁷.

To access these free NHS weight loss support programs, individuals can either self-refer or speak with their healthcare provider to determine the best program for their needs. By taking advantage of these valuable resources, people can embark on a journey towards a healthier and more fulfilling life¹⁶.

weight loss on nhs

The NHS offers a range of digital tools to support individuals in their weight loss journey. These online resources and mobile apps provide personalized guidance, interactive features, and a wealth of information to help users make informed decisions about their health and wellness¹⁷.

NHS Weight Loss App

The NHS weight loss app has been praised by users for its simplicity and effectiveness. On average, app users have reported losing 1 stone and 8 pounds since last April¹⁷. Many users have found the app to be reusable, with one individual mentioning being on their fourth program¹⁷. The app has had a positive impact on users’ eating habits and control over food intake, with one user highlighting the benefits of the food diary feature for tracking calorie consumption¹⁷.

The NHS weight loss app provides weekly guides and actions to help users reach their weight loss goals¹⁷. It also offers an in-app BMI calculator to help users determine a healthy weight range¹⁷. While some users have found the app to be oversimplified, with limitations on accounting for muscle gain, others have praised its cost-effective nature as a free option for weight loss support from the NHS¹⁷.

Wegovy: A Prescription Weight Loss Medication

Wegovy, a prescription weight loss medication, has been approved for use in the NHS for managing excess weight and obesity in some individuals¹⁸. Individuals with a weight-related health condition, a BMI of 35 or more, or unsuccessful weight loss attempts may qualify for treatment with Wegovy on the NHS¹⁸.

Wegovy acts on the brain to regulate appetite, increase fullness, reduce hunger, and decrease the preference for high-fat foods¹⁸. People using Wegovy for 15 months alongside lifestyle changes lost an average of 15% of their body weight, compared to 2.4% with a placebo¹⁸. Taking Wegovy may lead to a smaller waistline, lower blood pressure, and potentially lower the risk of developing cardiovascular disease¹⁸. However, side effects of Wegovy may include nausea, vomiting, diarrhea, and more serious issues like gall bladder disease, pancreatitis, and kidney problems¹⁸.

The NHS has announced a £40 million two-year pilot to provide access to the newest and most effective obesity drugs, such as Wegovy¹⁹. This initiative aims to help adults living with obesity lose up to 15% of their body weight, as weight loss drugs can be effective in achieving significant weight reduction¹⁹. The NHS estimates the cost of obesity at £6.5 billion annually, with more than 1 million hospital admissions in 2019/2020 where obesity was a factor¹⁹.

While Wegovy is recommended by NICE for adults with a BMI of at least 35 and weight-related health conditions, only around 35,000 people currently have access to the drug under the current guidelines¹⁹. The 2019 Health Survey for England revealed over 12 million adults living with obesity, representing 28% of the population in England¹⁹. The NHS is working to expand access to the newest and most effective obesity treatments, including Wegovy, to help more individuals achieve their weight loss goals and improve their overall health.

Managing Weight-Related Health Conditions

Maintaining a healthy weight is crucial for managing various weight-related health conditions. The NHS weight loss programs not only help individuals shed excess pounds but also provide strategies to effectively manage conditions like high blood pressure and type 2 diabetes²⁰.

Reducing High Blood Pressure

Excess weight is a significant risk factor for high blood pressure, a leading contributor to heart disease and stroke. Through the NHS weight loss programs, individuals can learn how to adopt a healthier lifestyle, including increased physical activity and a balanced diet, which can help lower blood pressure and reduce the risk of related complications²⁰.

Preventing Type 2 Diabetes

Being overweight or obese is a major risk factor for developing type 2 diabetes. The NHS weight loss programs offer comprehensive support to help individuals achieve sustainable weight loss, which can greatly reduce the likelihood of type 2 diabetes. By making lifestyle changes and adopting healthier habits, participants can significantly improve their overall health and well-being²⁰²¹.

The NHS Digital Weight Management Programme, launched in July 2021, has seen more than 15,000 NHS staff members enrolling for support, with a significant portion of the referrals coming from people in the most deprived socioeconomic quintile²⁰. Early outcomes indicate comparable weight loss across all socioeconomic and ethnic groups participating in the programme, demonstrating the NHS’s commitment to providing accessible and inclusive weight management services²⁰.

The Global Burden of Disease study identified obesity as a substantial risk factor contributing to death and disability in England²⁰. The launch of new weight-loss medications, such as Semaglutide (Wegovy), on the NHS offers a promising alternative for individuals struggling with weight-related health conditions²¹. These advancements, combined with the NHS’s comprehensive weight loss programs, provide a multifaceted approach to managing weight-related health concerns and improving overall well-being²¹²².

By addressing weight-related health conditions through the NHS weight loss programs, individuals can take proactive steps towards a healthier future, reducing the risk of chronic illnesses and improving their quality of life²⁰²¹²².

Incorporating Physical Activity into Daily Life

Maintaining a regular exercise routine is crucial for achieving and sustaining weight loss through NHS programs. While the recommended guidelines advise adults to engage in at least 150 minutes of physical activity per week²³, many adults spend over 7 hours a day sitting down, leading to sedentary lifestyles²³. Sedentary behavior is associated with an increased risk of chronic diseases like heart disease, stroke, type 2 diabetes, weight gain, and obesity²³. However, incorporating physical activity into your daily routine can significantly improve your overall health and well-being.

Regular exercise can lower the risk of early death by up to 30% and reduce the risk of developing chronic conditions such as heart disease, type 2 diabetes, stroke, and some cancers²³. Physical activity can also boost self-esteem, mood, sleep quality, and energy, while reducing the risk of stress, clinical depression, dementia, and Alzheimer’s disease²³.

To make physical activity a part of your daily life, consider the following strategies:

• Take regular breaks from sitting and engage in light physical activities, such as stretching, walking, or doing simple exercises at your desk²³.
• Find enjoyable physical activities that you can easily incorporate into your daily routine, like cycling to work, taking the stairs instead of the elevator, or going for a brisk walk during your lunch break²³.
• Set achievable goals and track your progress to stay motivated and accountable²³.

By making small, sustainable changes to your daily habits, you can reap the numerous benefits of physical activity and support your weight loss journey through NHS programs²³.

The NHS and various studies have emphasized the importance of physical activity in promoting better health and combating the tide of inactivity²⁴. A systematic review by Michie et al. in 2011 identified behavior change techniques to improve physical activity and healthy eating behaviors²⁴, while the World Health Organization in 2010 provided global recommendations on physical activity for health²⁴.

Furthermore, research has shown the positive effects of exercise interventions on body composition and lipid profile in individuals with obesity²⁵. A dose-response meta-analysis also found a correlation between sedentary behavior and increased risk of all-cause mortality, cardiovascular disease, cancer mortality, and incident type 2 diabetes²⁵. By incorporating physical activity into your daily life, you can not only support your weight loss goals but also improve your overall health and well-being.

“Regular physical activity is one of the most important things you can do for your health. It can help control your weight, reduce your risk of chronic diseases, and improve your mental health and mood.”
– Centers for Disease Control and Prevention

Remember, the key to sustainable weight loss is finding physical activities that you enjoy and can easily incorporate into your daily routine. By making small, incremental changes, you can develop healthy habits that will support your weight loss journey and overall well-being²³²⁴²⁵.

Healthy Recipes and Meal Ideas

Embarking on a weight loss journey doesn’t mean you have to sacrifice delicious and satisfying meals. The NHS offers a wealth of healthy recipe ideas that can help you achieve your goals while enjoying nutritious and flavorful dishes²⁶. These recipes, devised by registered dietitians and nutritionists, are designed to support long-term lifestyle changes and weight management²⁶.

Nutritious and Delicious Recipes

Whether you’re looking for breakfast, lunch, or dinner options, the NHS provides a diverse selection of meal ideas to keep your taste buds and waistline happy. The meal plan examples cover a range of dishes, including vegetarian options denoted with a (v), to cater to various dietary preferences²⁶. By focusing on incorporating healthy fats, lean proteins, and non-starchy vegetables, these recipes aim to keep you feeling full and satisfied, ultimately aiding in weight management²⁶.

To make meal planning and grocery shopping more efficient, the NHS emphasizes the benefits of planning ahead and meal prepping²⁶. This not only saves time and money but also helps reduce the temptation of impulse buying unhealthy foods²⁶. Additionally, the NHS provides cost-effective meal ideas, with the average cost per portion ranging from as low as £0.39 for Garlic Mushrooms to £1.47 for Stuffed Peppers²⁷.

The NHS’s approach to healthy eating goes beyond just calorie counting or deprivation diets. Instead, it emphasizes the importance of lifestyle changes and developing sustainable habits for long-term weight management²⁶. By incorporating a balanced diet with a focus on protein, healthy fats, and fiber-rich foods, individuals can feel fuller for longer and achieve their weight loss goals²⁶.

The NHS’s diverse collection of healthy recipes and meal ideas, along with practical tips for cost-effective grocery shopping and meal preparation, provides a comprehensive resource for individuals looking to prioritize their health and wellness during their weight loss journey²⁷.

Mindfulness and Mental Well-being

Achieving long-term weight loss is not solely about physical transformation; it also requires addressing the mental and emotional aspects of the journey. The NHS recognizes the importance of mindfulness and mental well-being in supporting individuals throughout their weight loss efforts²⁸.

Coping with Stress and Anxiety

Weight loss can be a challenging process, often accompanied by feelings of stress and anxiety. Mindfulness-based therapies, such as meditation and deep breathing exercises, are recommended by the National Institute for Health and Care Excellence (NICE) as an effective way to manage these emotional challenges²⁸. Studies show that mindfulness can help individuals cope with stress, anxiety, and depression²⁸, making it a valuable tool in the weight loss process.

The NHS also encourages employers to make mindfulness practices available to all employees, recognizing the benefits of supporting mental well-being in the workplace²⁸. While mindfulness can be helpful for many, it’s important to note that it may not be suitable for everyone, and in some cases, it could potentially worsen certain mental health conditions²⁸.

In addition to mindfulness techniques, the NHS promotes the importance of regular physical activity in maintaining mental health and well-being²⁹. Activities such as yoga, Tai-Chi, and Pilates can help relieve stress, depression, and anxiety²⁹, while outdoor exercise and “green gyms” can boost mental well-being through social interaction and connection with nature²⁹.

By addressing the mental and emotional aspects of weight loss, the NHS aims to provide a holistic approach to health and wellness, empowering individuals to achieve their goals while prioritizing their overall well-being³⁰.

“Mindfulness is not about changing or fixing anything. It’s about learning to be with ourselves and our experience with greater kindness and acceptance.”

Success Stories and Inspirational Journeys

The NHS weight loss programs have transformed the lives of countless individuals, and their stories serve as a beacon of inspiration for those seeking to embark on their own health and wellness journey. From shedding pounds to regaining confidence, these NHS weight loss success stories demonstrate the profound impact that can be achieved through the NHS’s comprehensive approach to weight management.

Take Alison, for example, who lost 8lbs through the Scottish Borders Council lifestyle challenge, averaging a 2lbs weight loss per week³¹. Wendy also found success by increasing her daily step count to 10,000 steps, a simple yet effective change that became a regular part of her routine³¹. And Annie, a 50-year-old participant, gradually built up her confidence to start running outdoors as part of the challenge³¹.

Pamela’s journey is equally inspiring, as she lost approximately 10lbs by becoming more active, walking her dog daily, and improving her flexibility and stamina³¹. Similarly, Sheena Macdonald, the Medical Director at NHS Borders, demonstrated the power of leading by example by walking 4 miles within the Borders General Hospital campus during a day to be more active at work³¹.

The impact of these inspirational weight loss journeys extends beyond the physical transformation. Pat, for instance, lost 12lbs and improved her emotional wellbeing by signing up for the lifestyle challenge and making changes to her diet and activity levels³¹. Katie, on the other hand, lost 4kg since the start of January by being more disciplined in her eating habits and increasing her walking activity³¹.

These stories highlight the fact that small, sustainable changes can lead to remarkable results. As Anne demonstrated, making adjustments to her diet, cutting out alcohol, walking regularly, and trying the gym as part of the Small Changes, Big Difference challenge, she was able to achieve her weight loss goals³¹.

The NHS weight loss programs are not just about numbers on the scale; they’re about empowering individuals to reclaim their health, boost their confidence, and embrace a healthier lifestyle. These inspirational weight loss journeys serve as a testament to the transformative power of the NHS’s holistic approach to weight management³².

“96% of people with obesity believed there is a lack of understanding among the public about the causes of obesity, and 90% of individuals with obesity stated that more understanding of obesity would make them more comfortable seeking care.”³²

By sharing these real-life success stories, the NHS inspires others to take the first step towards a healthier future, proving that with the right support and determination, remarkable transformations are possible.

Accessing NHS Weight Management Services

The NHS offers a range of weight management services to support individuals in achieving their health goals. One key option is the self-referral process, which allows eligible adults to directly access these valuable resources³³.

Self-Referral Options

Patients may be eligible for specialist weight management services if they have weight-related health conditions, such as high blood pressure or type 2 diabetes, and meet the established BMI criteria for referral³³. To access these services, individuals can self-refer through their GP or directly contact their local NHS weight management program³⁴.

The NHS Digital Weight Management Programme is a 12-week initiative tailored for adults with obesity and related health concerns³⁴. In its first year, the program received over 63,000 referrals, with a 50% enrollment rate and an average weight loss of 3.9 kg (8.59 lbs) for those who completed the full program¹⁶.

Individuals can also explore the Healthier You NHS Diabetes Prevention Programme, which targets those at risk of developing type 2 diabetes and offers a 9-month lifestyle change program¹⁶. Additionally, the NHS provides free health checks for adults over 40 to assess the risk of conditions such as type 2 diabetes and cardiovascular disease¹⁶.

For those who meet the eligibility criteria, the newly launched weight loss medication Wegovy (semaglutide) is now available through the NHS, with clinical trials showing up to a 15% reduction in body weight after one year when combined with diet and exercise³³. Eligible adults must be referred to an NHS specialist weight management service, usually by their GP, to access this treatment option³³.

With a range of self-referral options and personalized support, the NHS is committed to empowering individuals in their accessing nhs weight management and self-referral for weight loss journeys. By taking the first step and exploring these resources, individuals can take control of their health and well-being³³¹⁶³⁴.

Conclusion

As we’ve explored, the NHS offers a range of effective weight loss programs and resources to help individuals achieve their health goals. From the 12-week weight loss plan app to the comprehensive Glasgow and Clyde Weight Management Service, the NHS is dedicated to empowering people to take control of their well-being³⁵.

The data reveals that these programs have seen positive outcomes, with up to 46% of participants achieving significant weight loss³⁵. Moreover, the NHS is continuously working to improve its offerings, incorporating user feedback and leveraging advanced technologies to enhance the user experience and efficacy of its weight management initiatives³⁶.

However, the growing obesity crisis in the UK, with an estimated £37 billion in societal costs and a projected 11 million additional people living with obesity by 2050, underscores the critical need for accessible and effective weight loss solutions³⁷. By taking advantage of the NHS’s weight loss programs and support, individuals can take the first step towards a healthier, more fulfilling life. The conclusion is clear: the NHS is committed to helping you get healthy today.

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