Browsing: Exercise variety

How often should you change your workout routine? Experts recommend switching up your fitness regimen every 4-6 weeks to challenge your muscles and avoid plateaus.

Creating a balanced weekly workout plan lets you target all muscle groups, avoid overtraining, and achieve your fitness goals. Discover how to plan the perfect workout routine.

How to incorporate functional training into my workout routine? Discover creative ways to add multi-joint, compound exercises that mimic everyday activities.