How to Create a Calm and Relaxing Home Environment

In today’s fast-paced world, our homes have become more than just a physical space – they are sanctuaries where we seek refuge, rejuvenation, and a sense of peace. But how can you transform your living space into a true oasis of tranquility? The secret lies in embracing a minimalist approach, incorporating calming design elements, and fostering a harmonious atmosphere¹.

What if you could come home to a space that instantly puts your mind at ease, allowing you to unwind and recharge? By implementing strategic decluttering, soothing color palettes, and thoughtful zoning, you can create a haven that nurtures your well-being and fosters a sense of serenity²³.

Key Takeaways

• Decluttering your home can help reduce stress and improve focus
• Incorporating calming colors, natural elements, and soothing sounds can contribute to a relaxed atmosphere
• Establishing simple cleaning routines and delegating chores can maintain a harmonious living space
• Designating specific zones for different activities can help you stay organized and in control
• Creating a dedicated calm space in your home can provide a sanctuary for relaxation and rejuvenation

Declutter Your Home

Reduce Clutter to Lower Stress and Distraction

Clutter can have a significant impact on our mental and physical well-being. Research indicates that decluttering living spaces can lead to increased peacefulness and comfort⁴. Visual clutter can impact mood and make a space feel overwhelming or off-putting⁴. By reducing the amount of unnecessary items in your living space, you can lower distractions, improve cognitive function, and foster a greater sense of peace and tranquility.

Engaging all senses is crucial in creating a calm environment, and visual stimuli are particularly effective⁴. Playing calming music or nature sounds can help set a relaxing mood in living spaces⁴. Additionally, a decluttered space can enhance safety for seniors, especially those with mobility issues or cognitive impairment⁴.

Research shows that an organized and clutter-free home can positively impact an individual’s subjective well-being, contributing to feelings of calmness and relaxation⁵. Feng shui practices have gained popularity globally, with the belief that the placement of objects in a space can influence energy levels⁵. Cluttered environments are noted to be energy drains, leading to feelings of disorganization and chaos, as mentioned by experts⁵.

A cluttered home can increase feelings of anxiety and stress, while an organized home improves a sense of calm and peace⁶. Warm colors are linked to higher arousal emotions, while cool colors like blue, green, and purple are associated with calmness⁶. Neutral walls and monochromatic color schemes are ideal for creating a calm home environment⁶.

Decluttering your home is an essential first step in creating a calm and relaxing environment. By embracing minimalism and organization, you can reduce stress, improve cognitive function, and foster a greater sense of well-being in your living space.

Give Everything a Dedicated Home

Creating an organized and harmonious home environment starts with establishing a designated storage solution for every item. By ensuring that each belonging has a designated place, you can minimize clutter, reduce visual distractions, and streamline the process of cleaning and tidying. This practice not only enhances the⁷ aesthetic appeal of your living spaces but also contributes to a calmer and more relaxing atmosphere⁸.

One key aspect of this approach is identifying storage solutions that cater to your specific needs and preferences. This could involve⁹ investing in functional storage furniture, such as shelves, cabinets, and drawers, or utilizing creative organizational tools like baskets, bins, and labels. By assigning a dedicated home for each item, you can maintain a clutter-free environment and quickly locate what you need, reducing the stress and frustration often associated with a disorganized living space⁸.

Additionally, embracing the principles of minimalism can further support this organizational strategy. By mindfully evaluating your possessions and⁹ letting go of items you no longer need or use, you can create a more serene and calming environment. This not only frees up physical space but also⁸ promotes a sense of clarity and focus, empowering you to better enjoy your surroundings⁹.

Remember, the key to a harmonious home is finding the right balance between functionality and aesthetics. By allocating a designated storage solution for every item, you can cultivate a living space that is both organized and visually appealing, ultimately contributing to a calmer and more relaxing atmosphere⁸.

In the pursuit of a serene and tranquil home, the concept of “a place for everything and everything in its place” becomes a transformative principle. By implementing this approach, you can unlock the full potential of your living environment⁷, fostering a sense of order and well-being that permeates every aspect of your daily life⁸⁷⁹.

Get Kids to Play Outside

Encouraging your children to play outside can be an effective way to create a more family-friendly and calming atmosphere within your home. By redirecting their energy and activities to the outdoor play, you can reduce the noise, movement, and clutter that can contribute to a stressful home environment. This strategy allows for better focus, stress reduction, and mindfulness for both you and your family when indoors.

There are numerous benefits to encouraging outdoor play for children of all ages. For babies, it can help them learn about their surroundings and feel more comfortable, with activities like tummy time on blankets, crawling on grass, and observing moving tree leaves and colorful items¹⁰. Toddlers, eager to explore and test their physical skills, can engage in activities like throwing balls, wheeling toys, and playing in sand or water under supervision¹⁰. Preschoolers can participate in imaginative games like hide-and-seek, chasey, or building cubbyhouses, while school-age children enjoy structured sports as well as free play like climbing trees¹⁰.

Outdoor play is not just for the warm months – it can be stimulating even in cold or wet weather. Ideas include visiting beaches in wild weather, jumping in puddles, and flying kites on windy days¹⁰. Encouraging risky play where children can run fast, climb high, and jump far is critical for their learning and development, as it teaches them to learn from mistakes and bounce back, reducing the likelihood of serious injuries¹⁰.

Creating a calm and relaxing environment at home is essential for both parents and children. After outdoor playtime, it can be challenging to transition students back to classroom focus. However, implementing calming strategies such as dimming lights, playing soothing music, practicing yoga and breathing exercises, and engaging in guided imagery can aid in re-engaging students in the learning environment¹¹. Additionally, independent work options like sustained silent reading, writing, and coloring can enhance focus and reduce post-recess restlessness¹¹.

By encouraging outdoor play, families can foster a noise control and mindfulness-focused home environment that promotes stress reduction and overall well-being¹².

Keep Up with Housework and Routines

Maintaining a consistent housework routine and staying on top of cleaning tasks can help create a calmer and more organized home environment. By establishing simple, manageable cleaning schedules, you can avoid the buildup of mess and clutter, which can otherwise contribute to feelings of stress and overwhelm¹³. Regular upkeep of household chores can promote a sense of order and control, fostering a more relaxing atmosphere in your living spaces¹⁴.

Establish Simple Cleaning Routines

It is recommended to take some time each week to declutter the home, either by putting away out-of-place items, taking out the garbage, or conducting more thorough cleaning of certain areas¹³. Implementing a daily quick clean routine can make a big difference in ensuring your home feels relaxing¹⁵. Setting aside time each week for cleaning tasks, even in short intervals, can help in maintaining a peaceful home environment¹⁴.

Removing all electronics from the bedroom is also advised, as the blue light from screens can disrupt sleep cycles¹³. Having a place for every item and ensuring it goes back to its designated spot is crucial for reducing stress at home¹⁴. Standardizing household items can make them easier to find, reducing clutter and frustration¹⁴.

Bright colors are noted as stimulating, while neutral colors like white, cream, light gray, or other similar tones are recommended for creating a calming environment¹³. Lavender is suggested as a great choice for relaxation, with options to diffuse lavender essential oil or create a spray with water for a calming effect¹³. Plants in the home have benefits for mental health by purifying the air, boosting mood, and reducing stress levels¹³.

Natural light is cited as beneficial for mental health, improving mood, productivity, and reducing stress levels¹³. Mirrors are recommended to reflect light around the home, and skylights are suggested for bringing in natural light¹³. Larger changes to the home environment, such as remodeling or building a retreat room, are discussed as options to promote a calming atmosphere¹³.

Suggestions like candles, soothing artwork, stones, water features, and soft music in the background are proposed for a calming effect on the home environment¹³. Clutter contributes to feelings of stress and anxiety¹⁵, while having plants around can alleviate tension by as much as 40 percent¹⁵. Sunlight contains vitamin D, which helps to improve mood¹⁵.

Asking intentional questions about one’s home periodically can lead to adjustments that promote a peaceful and stress-free environment at home¹⁴. Tailoring a peaceful home to cater to specific personality and needs is important as the house reflects an extension of oneself¹⁴.

Delegate Chores

Delegating household chores and responsibilities to other family members can be an effective strategy for alleviating the burden and stress associated with maintaining a clean and organized home¹⁶. By involving everyone in the upkeep of the living space, the workload is distributed more evenly, allowing for more time to relax and unwind¹⁷. This approach not only promotes a calmer environment but also fosters a sense of shared responsibility and cooperation within the household¹⁶.

According to a recent survey, 78% of respondents reported feeling stressed at home due to a combination of work demands, household chores, personal issues, and unexpected life events¹⁷. Establishing efficient systems and processes, as well as embracing a team mentality within the family, can help alleviate this stress¹⁶. Furthermore, research indicates that delegating tasks can result in a 45% reduction in perceived stress due to workload sharing¹⁷.

To create a more relaxing home environment, it is essential to plan self-care activities in advance and build a supportive community¹⁶. Studies show that seeking support from counselors or therapists was associated with a 60% decrease in stress levels among individuals facing challenges at home¹⁷. By delegating chores and responsibilities, families can focus on their well-being and cultivate a peaceful living space¹⁶.

By delegating chores and responsibilities, families can create a more harmonious and stress-free living environment¹⁶. This approach not only reduces the workload but also fosters a sense of cooperation and shared responsibility, leading to a calmer and more relaxing home atmosphere¹⁷.

In addition to delegating chores, it is essential to set boundaries, practice self-care, and seek professional support when needed¹⁷. Research suggests that setting boundaries and learning to say no can lead to a 50% reduction in perceived stress related to feeling always available¹⁷. By incorporating these strategies, families can create a harmonious and relaxing home environment, promoting a healthy work-life balance¹⁸.

“Delegating tasks and responsibilities within the family can significantly reduce stress and create a more peaceful home environment.” – Certified Family Therapist

Surround Yourself with Things You Love

Creating a calming and relaxing home environment is not just about decluttering and maintaining order. It’s also about surrounding yourself with things that bring you joy and personal fulfillment. By curating your living space with intentionally selected items, you can cultivate a sense of personalization, minimalism, and emotional well-being that can contribute to an overall atmosphere of serenity and comfort¹⁹.

Display Items that Bring You Joy

One of the keys to a relaxing home is to display items that hold sentimental value or align with your personal aesthetic²⁰. According to Brian, the key to a calming and relaxing home environment is surrounding yourself with things you love and that are meaningful to you²⁰. This approach, rooted in the principles of minimalism, can help reduce visual clutter and promote a sense of self-expression through your decor²¹.

Studies indicate that 60% of people find blue to be one of the most relaxing colors for creating a calming ambiance¹⁹. Similarly, green colors are associated with promoting relaxation and well-being, with a preference among 45% of individuals¹⁹. The use of various textures in interior design has been shown to stimulate the senses and aid relaxation, with 75% of respondents reporting feeling more at ease in spaces with contrasting textures¹⁹.

Embracing the concept of minimalism can also help you curate a living space that feels serene and intentional. As Marie Condo’s book, “The Life-Changing Magic of Tidying Up,” advocates, reducing clutter can lead to an organized and stress-free life²⁰. Excess clutter in a home is universally considered not good for the mind²⁰.

By carefully selecting the items you display, you can create a space that reflects your unique personality and experiences, fostering a sense of emotional well-being and self-expression¹⁹. Remember, the key is to surround yourself with things that bring you joy and a sense of personal fulfillment²⁰.

Ultimately, cultivating a relaxing home environment is a highly personal journey. By focusing on what matters most to you and surrounding yourself with the things you love, you can create a space that nourishes your mind, body, and spirit, fostering a sense of calm and tranquility²⁰.

Sort by Color

Organizing your belongings by color can be an effective way to create a visually harmonious and calming environment²². By grouping items, such as books, clothing, or decorative accessories, according to their hues, you can achieve a sense of order and cohesion in your living spaces. This technique not only helps to reduce the perception of clutter but also contributes to a more aesthetically pleasing and soothing atmosphere²².

The strategic use of color coordination can have a profound impact on the overall organization and visual harmony of your home²². Soft and muted hues like blues, greens, grays, and earth tones have a calming effect in living room design²². By opting for a cohesive color palette, you can create a sense of visual harmony that promotes relaxation and focus²².

Decluttering and minimizing the visual noise in your home can significantly contribute to a calming and organized environment²³. When you sort your belongings by color, you not only create a visually appealing display but also make it easier to identify and access the items you need²². This simple yet effective strategy can help you maintain a sense of order and promote a minimalist aesthetic that fosters relaxation and mindfulness²³.

Embracing the principles of color coordination can have a profound impact on the overall atmosphere of your home²². By strategically grouping your belongings according to their hues, you can create a visually harmonious and calming environment that reduces stress and enhances your sense of well-being²³. Remember, the key to a tranquil and organized living space lies in your ability to coordinate colors and minimize visual clutter²².

Choose Calming Colors and Patterns

The colors and patterns you choose for your home can have a profound impact on the overall sense of calm and relaxation. By opting for neutral, muted tones and minimal patterns, you can create a more serene and tranquil environment, as opposed to bold, vibrant colors and busy, intricate designs, which may be overstimulating²⁴. Careful selection of calming color palettes and understated patterns can cultivate a space that promotes relaxation and emotional well-being.

Opt for Neutral Tones and Minimal Patterns

When it comes to creating a calming atmosphere, neutral tones and minimal patterns are the way to go²⁵. Research shows that navy blue is considered the most relaxing color in the world²⁵, while muted, neutral tones are emphasized for promoting calm and sanctuary-like vibes in interiors²⁵. Incorporating texture in decorating with white or light-toned neutrals is also suggested for adding depth and interest to the decor without overwhelming the senses.

²⁴ Benjamin Moore’s New Providence Navy²⁴, Farrow & Ball’s Deep Reddish Brown²⁴, and²⁴ New White by Farrow & Ball are all excellent examples of calming paint colors that can ground a space in sophistication and serenity²⁴. Pale Gray was chosen by interior designer Liz Bonesio for a calming effect in the primary bedroom of a Nashville home, while²⁴ French Lilac by Benjamin Moore was employed in a 19th-century Virginia home for a calming and refreshing look.

To add a touch of visual interest without distracting from the overall tranquil atmosphere²⁵, brightly colored accessories like pillows and throws can evoke happiness and positivity within a space²⁵. Clustering favorite accessories together to create focal points can also maximize their comforting effects.

“The use of muted, neutral tones is emphasized for promoting calm and sanctuary-like vibes in interiors.”²⁵

How to Create a Calm and Relaxing Home Environment

Creating a calm and relaxing home environment is essential for your wellness, stress management, and overall self-care. By incorporating specific home design and interior styling elements, you can transform your living space into a sanctuary of peace and tranquility. Let’s explore the key strategies to achieve this harmonious atmosphere.

One of the foundational steps is to declutter your home. Studies consistently show that neutral and light natural colors, such as beige, gray, white, light green, or light blue, are best for promoting calm in home environments²⁶. Calming shades of blue are particularly known to decrease stress levels²⁶. Reducing clutter and keeping surfaces clear can significantly lower distractions and create a more serene environment²⁷.

Thoughtful organization and storage solutions are also crucial. Designating a dedicated “home” for every item in your space can help maintain order and minimize visual chaos²⁸. Simple cues like a seashell or the word “breathe” in art can help create a peaceful environment²⁸. Incorporating natural elements, such as plants, can further enhance the calming ambiance²⁶.

Lighting also plays a significant role in setting the mood. Layering different light sources, including natural daylight, can create a warm and inviting atmosphere²⁷. Sun lamps can help replicate natural daylight cycles and improve mood during winter months with reduced sunlight²⁶.

Engaging the senses can also contribute to a relaxing home environment. Scented candles, room sprays, and ambient sound machines can help create a soothing atmosphere²⁶. Design elements that stir feelings of nostalgia or positivity can be powerfully beneficial in designing a calming home environment²⁶.

By incorporating these strategies, you can transform your home into a sanctuary that nurtures your wellness, reduces stress, and supports your overall self-care journey²⁷.

“Creating a calm environment is particularly crucial for children in emotionally intense situations like foster care, as it fosters trust, comfort, and safety.”²⁶

Use Strategic Lighting

Thoughtful lighting choices can significantly contribute to a calm and relaxing home environment. By adjusting the intensity and color temperature of lighting throughout the day, you can help regulate your circadian rhythm and create a more soothing ambiance²⁹. For example, using soft, dimmable lighting in the evenings can promote a sense of tranquility and aid in the relaxation process, while maximizing natural daylight during the day can boost mood and energy levels²⁹.

The type of lighting you choose can also impact the overall mood and energy of your home³⁰. Ambient lighting provides overall illumination for a room, while task lighting, such as desk lamps or under-cabinet lights, is typically brighter and used for specific tasks. Accent lighting is used to highlight specific areas or features, and decorative lighting, like chandeliers or pendant lights, adds a design element to a room³⁰.

When selecting lighting fixtures, consider the color temperature of the bulbs. Warm white lights or yellow lights, with a color temperature around 2700K, create a soft and inviting glow, perfect for promoting relaxation³⁰. On the other hand, cool color temperatures, such as 5000K, can create a more energizing atmosphere³⁰. Using dimmer switches can also help you control the light intensity, allowing you to easily adjust the ambiance as needed³⁰.

Incorporating biophilia, or the love of nature, into your home’s lighting design can also contribute to a calm and relaxing environment²⁹. Exposure to greenery, including indoor plants, has been linked to better mental health and the feeling of being away from home, according to a recent study²⁹. Pictures of nature, fake plants, or flora and fauna art can also lower stress and improve attention²⁹.

By strategically using different types of lighting and incorporating natural elements, you can create a harmonious and tranquil atmosphere in your home, promoting relaxation, mood regulation, and overall well-being³¹.

“Lighting has the power to transform a space and influence our mood and well-being.”

By strategically incorporating different types of lighting, varying color temperatures, and natural elements, you can create a harmonious and tranquil atmosphere in your home, promoting relaxation, mood regulation, and overall well-being³¹²⁹³⁰.

Embrace Open Space

Embracing open and uncluttered spaces in your home can foster a sense of minimalism, spatial awareness, and visual balance. By resisting the urge to fill every nook and cranny with décor or furnishings, you can create a more harmonious and calming environment that aligns with the principles of mindfulness³².

Open floor plans, with fewer walls and fewer physical barriers, can contribute to a heightened sense of spatial awareness and visual balance. This approach allows for greater breathing room and a deeper connection with your immediate surroundings³².

Don’t Feel Obligated to Fill Every Space

It’s important to remember that you don’t have to fill every available space in your home. Embracing the concept of minimalism means being intentional about the items you choose to display and the way you arrange them. By leaving some areas open and uncluttered, you can create a sense of tranquility and mindfulness within your living spaces³².

Consider incorporating natural textures like stone, wood, hessian, linen, and raw brick to add depth and warmth to your open floor plan. These materials can contribute to a multi-layered, organic feel that promotes a sense of calm and relaxation³².

Biophilic design, which seeks to foster a connection to nature within buildings and homes, can also be a valuable approach in creating a serene and timeless living space. By incorporating natural elements and materials, you can cultivate a calming and harmonious atmosphere³².

Remember, the key to embracing open space is to strike a balance between functionality and visual appeal. By thoughtfully curating your furnishings and decor, you can create a minimalist and tranquil home environment that inspires mindfulness and relaxation³².

Zone Your Home

Zoning your home by designating specific areas for different activities can help create a more structured and calming environment³³. By establishing distinct zones for work, leisure, and relaxation, you can promote a better work-life balance and encourage a more mindful use of your living spaces. This strategy can reduce the visual and mental clutter that can arise from blending various functions in a single area, ultimately contributing to a more tranquil and focused atmosphere³³.

Incorporating natural elements like plants and fresh flowers into the home decor can improve air quality and create a connection with nature, with studies showing that indoor plants can reduce stress levels by up to 30%³³. Designating specific relaxation areas in the home has been proven to reduce cortisol levels, a stress hormone, by 20%, contributing to a more serene atmosphere³³.

The use of soft, neutral hues like pastels, cool blues, and earthy tones in home decor has been associated with a 15% increase in reported feelings of relaxation and calmness³³. Exposure to natural light throughout the day has been linked to improved mood and increased vitamin D levels, with research indicating that natural light can contribute to a 25% reduction in feelings of stress and anxiety³³.

Establishing a technology-free zone in the home, such as the bedroom, can lead to better sleep quality and increased relaxation, with studies showing a 20% improvement in overall sleep patterns³³. Incorporating soft textures such as cozy blankets and plush rugs can increase feelings of comfort and relaxation by up to 25%, creating a more inviting space for unwinding and destressing³³.

Ambient lighting with soft, warm options like dimmer switches and candles can reduce feelings of restlessness and promote better sleep quality, showing a significant correlation with a 20% increase in reported sleep satisfaction³³. Utilizing soundscapes and aromatherapy with calming sounds and scents like lavender or chamomile has been associated with a 15% decrease in reported feelings of anxiety and an 18% increase in reported feelings of calmness and relaxation³³.

Practicing mindfulness and gratitude in the home environment has shown to reduce cortisol levels by 25% and increase overall feelings of happiness and contentment by 30%, highlighting the importance of a positive mindset in creating a serene atmosphere³³.

Zoning your home can also involve designating specific functional areas for different activities, such as a dedicated workspace, a cozy reading nook, or a fitness corner³⁴. This helps maintain a clear separation between work and leisure, promoting better work-life balance and mental well-being³⁴.

Additionally, creating technology-free zones in the home can have a significant impact on relaxation and mindfulness³⁴. By establishing boundaries around the use of digital devices, you can create a more calming and present environment, allowing for deeper rest and rejuvenation³⁴.

Catering to the senses through ambient sounds and scents can also transform living spaces, providing relaxation and energizing effects³⁴. Setting up a designated relaxation area allows for personal downtime, promoting stress relief and emotional comfort within the home environment³⁴.

Remember, the key to creating a calm and relaxing home environment is to be mindful of how you organize and utilize your living spaces³⁵. By implementing zoning strategies, you can foster a more harmonious and balanced atmosphere that supports your overall well-being and mental health³⁵.

By strategically zoning your home, you can create a harmonious and rejuvenating environment that supports your overall well-being and mental health³⁵.

Have a Dedicated Calm Space

Carving out a dedicated calm space within your home can be a powerful tool for fostering relaxation and personal well-being. This area, whether it’s a cozy reading nook, a meditation corner, or a yoga studio, should be designed to promote a sense of serenity and facilitate practices that encourage mindfulness and stress reduction. By creating a sanctuary for self-care and restoration, you can cultivate a calming oasis within your living environment.

When designing your dedicated calm space, consider incorporating elements that promote relaxation. Nature-inspired decor, such as³⁶ houseplants, natural fibers, and³⁶ calming color palettes like blues and greens, can have a soothing effect on the mind and body³⁷. Quiet, electronics-free areas can provide a peaceful refuge for³⁷ undisturbed relaxation and introspection.

To further enhance the restorative environment, consider incorporating³⁶ natural elements like stones, seashells, or a small water feature. Aromatherapy³⁶ scents can also contribute to the overall sense of calm and well-being. Comfortable seating, such as a³⁶ sofa chair or recliner, can encourage you to pause, unwind, and engage in practices like meditation, journaling, or simply mindful breathing.

By creating a dedicated calm space in your home, you can tap into the powerful benefits of restorative environments. This sanctuary can serve as a refuge from the³⁷ stresses and distractions of daily life³⁸, stabilizing emotions, reducing anxiety and depression, and³⁸ enhancing focus and creativity. Take the time to personalize this space with³⁶ meaningful touches, and make it a haven for self-care and mental health within your home.

“A calm and undisturbed mind is the source of strength.” – Paramahansa Yogananda

Crafting Your Dedicated Calm Space

1. Identify a quiet, secluded area in your home that can be dedicated as your personal calm space.
2. Prioritize natural elements and³⁶ soothing color palettes to create a serene ambiance.
3. Incorporate comfortable seating and³⁶ personalized touches to make the space feel inviting and welcoming.
4. Eliminate distractions by keeping the area free from electronic devices and clutter.
5. Engage in mindfulness practices, such as meditation, deep breathing, or journaling, to fully immerse yourself in the restorative environment.

³⁷³⁶³⁸

Conclusion

In conclusion, transforming your home into a calm and relaxing environment is a multi-faceted approach that addresses both the physical and emotional aspects of your living space. By implementing strategies such as decluttering, mindful organization, the use of calming colors and textures, and the incorporation of natural elements, you can create a sanctuary that supports your overall well-being and helps you unwind after a busy day³⁹.

Remember, a tranquil home is not only aesthetically pleasing but can also have a profound impact on your mental and physical health, allowing you to find respite and recharge in the comfort of your own space. Integrating calming elements, such as aromatherapy, music, and dedicated areas for mindfulness, can further enhance the home design, wellness, and stress management within your living environment⁴⁰.

By prioritizing your mental health and lifestyle needs, you can transform your home into a haven that fosters relaxation, rejuvenation, and a greater sense of overall well-being⁴¹.

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